Fortified Body Gym
1 sessions per week
Must use App app to view and log training
Program Training
A
Band Pull-Apart
3 x 10
B1
Bench Press
4 x 12
B2
Chin-Up
4 x 12
C1
V Grip Landmine Row
4 x 12
C2
Landmine Rotations
4 x 20
D
DB Bicep Curls
2, 4, 6, 8, 10
E
DB Bicep Curls
10, 8, 6, 4, 2
F
Sit-up
5 x 20
A1
Deep Squat Stretch
3 x 10
A2
Romanian Deadlift
3 x 10
A3
Hang Clean High Pull
3 x 10
B
Hang Power Clean
4 x 12
C
Box Jump
4 x 12
D
Push Press
4 x 12
E
Front Squat
4 x 12
F
Ab Wheel
5 x 10
A
Band Pull-Apart
3 x 10
B1
Incline Bench Press
4 x 12
B2
V Grip Landmine Row
4 x 12
C1
Seated Chest Press
4 x 12
C2
Seated Row
4 x 12
D
Tricep Pushdown
2, 4, 6, 8, 10
E
Tricep Pushdown
10, 8, 6, 4, 2
F
Sit-up
5 x 20
A1
Snatch Grip Deadlift
3 x 10
A2
Overhead Squat w/ PVC
3 x 10
B1
Power Drop Snatch
3 x 4
B2
Power Drop Snatch into Over Head Squat
3 x 4
B3
Drop Snatch
3 x 4
C
Snatch
3 x 8
D
Deadlift
3 x 8
E
Ab Wheel
5 x 10
