Pinnacle Performance & Delta Fit

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
Progressive Strength / Size General Prep

A

Band Pull-Apart

3 x 10

B1

Bench Press

4 x 12

B2

Chin-Up

4 x 12

C1

V Grip Landmine Row

4 x 12

C2

Landmine Rotations

4 x 20

D

DB Bicep Curls

2, 4, 6, 8, 10

E

DB Bicep Curls

10, 8, 6, 4, 2

F

Sit-up

5 x 20

Tuesday
Power Day - Hang Power Clean

A1

Deep Squat Stretch

3 x 10

A2

Romanian Deadlift

3 x 10

A3

Hang Clean High Pull

3 x 10

B

Hang Power Clean

4 x 12

C

Box Jump

4 x 12

D

Push Press

4 x 12

E

Front Squat

4 x 12

F

Ab Wheel

5 x 10

Thursday
Progressive Strength / Size General Prep

A

Band Pull-Apart

3 x 10

B1

Incline Bench Press

4 x 12

B2

V Grip Landmine Row

4 x 12

C1

Seated Chest Press

4 x 12

C2

Seated Row

4 x 12

D

Tricep Pushdown

2, 4, 6, 8, 10

E

Tricep Pushdown

10, 8, 6, 4, 2

F

Sit-up

5 x 20

Friday
Power Day - Hang Power Clean

A1

Snatch Grip Deadlift

3 x 10

A2

Overhead Squat w/ PVC

3 x 10

B

Hang Power Snatch

4 x 12

C

Snatch Dip & Drop

4 x 12

D

Overhead Squat

4 x 12

E

Good Morning

4 x 12

F

Ab Wheel

5 x 10

Strength/Power - Linear Periodisation Cluster Strength & Olympic Lifting