Pinnacle Performance Fitness

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 7-week program
Monday
Clean & Bench Day

A

T,Y,W & L Shoulder Prep

4 x 10

B1

Power Clean + Clean + Hang Clean + Front Squat

3 x 3

B2

Rest

3 x 2:00

C1

Bench Press

5 x 5 @ 80 %

C2

Rest

5 x 2:00

D1

Bent Over Row

3 x 12

D2

Push Ups

3 x 12

E1

Sit-up

3 x 20

E2

Hollow Hold

3 x 0:40

Wednesday
Back Squat Day

A

Loaded Squat Stretch

3 x 1:00

B1

Back Squat

5 x 5 @ 80 %

B2

Rest

5 x 2:00

C

Chin-Up

5 x 5 @ 80 %

D

Seated DB Shoulder Press

3 x 12

E

Strict Lower Hanging Leg Lifts

4 x 10

Friday
Snatch & Deadlift Day

A1

Overhead Squat with Dowel

2 x 10

A2

Snatch Balance

2 x 5

B1

Snatch + Hang Snatch + Overhead Squat

3 x 3

B2

Rest

3 x 2:00

C1

Deadlift

5 x 5 @ 80 %

C2

Rest

5 x 2:00

D

Bench Step Ups

3 x 24

E

Ab Wheel Eccentric Roll Out

4 x 10

Olympic Lifts + Strength - WLP 5 X 5