Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 7-week program
Monday
Clean & Bench Day
A
T,Y,W & L Shoulder Prep
4 x 10
B1
Power Clean + Clean + Hang Clean + Front Squat
3 x 3
B2
Rest
3 x 2:00
C1
Bench Press
5 x 5 @ 80 %
C2
Rest
5 x 2:00
D1
Bent Over Row
3 x 12
D2
Push Ups
3 x 12
E1
Sit-up
3 x 20
E2
Hollow Hold
3 x 0:40
Wednesday
Back Squat Day
A
Loaded Squat Stretch
3 x 1:00
B1
Back Squat
5 x 5 @ 80 %
B2
Rest
5 x 2:00
C
Chin-Up
5 x 5 @ 80 %
D
Seated DB Shoulder Press
3 x 12
E
Strict Lower Hanging Leg Lifts
4 x 10
Friday
Snatch & Deadlift Day
A1
Overhead Squat with Dowel
2 x 10
A2
Snatch Balance
2 x 5
B1
Snatch + Hang Snatch + Overhead Squat
3 x 3
B2
Rest
3 x 2:00
C1
Deadlift
5 x 5 @ 80 %
C2
Rest
5 x 2:00
D
Bench Step Ups
3 x 24
E
Ab Wheel Eccentric Roll Out
4 x 10
More from Fortified Body Gym
programs
