Pinnacle Performance & Delta Fit

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
Pyramid

A

Incline Bench Press

15, 12, 10, 8, 6

B1

DB Bench Press

4 x 10

B2

DB Fly

4 x 10

C

Seated Chest Press

4 x 10

D

Tricep Pulldown

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

E

Hanging Knee Raise

4 x 15

Tuesday
Pyramid

A

Back Squat

15, 12, 10, 8, 6

B1

Walking Lunges

4 x 10

B2

Leg Extension

4 x 10

C

Leg Press

4 x 10

D

Goblet Squat

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

E

Swiss Ball Crunches

4 x 10

Wednesday
Pyramid

A

Wide Grip Lat Pulldown

15, 12, 10, 8, 6

B1

Seated Row

4 x 10

B2

DB Reverse Fly

4 x 10

C

T-Bar Row

4 x 10

D

Barbell Bicep Curl

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

E

Barbell Roll Outs

4 x 15

Thursday
Pyramid

A

Touch n go Deadlift

15, 12, 10, 8, 6

B1

Hip Thrust

4 x 10

B2

Lying Leg Curl

4 x 10

C

Romanian Deadlift

4 x 10

D

American KB Swing

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Friday
Pyramid

A

Seated DB Press

15, 12, 10, 8, 6

B1

Machine Shoulder press

4 x 10

B2

DB Front Raise

4 x 10

C

Barbell Upright Row

4 x 10

D

DB Lateral Raise

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

E1

Hanging Knee Raise

4 x 10

E2

Plank

4 x 1:00

Hypertrophy Pyramids + Post Fatigue Overloads + Ladders sets