Pinnacle Performance & Delta Fit
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Incline Bench Press
14, 12, 10, 8, 6
B1
DB Bench Press
4 x 10
B2
DB Fly
4 x 10
C
Seated Chest Press
4 x 10
D
Tricep Pulldown
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
E
Hanging Knee Raise
4 x 15
A
Back Squat
14, 12, 10, 8, 6
B1
Walking Lunges
4 x 10
B2
Leg Extension
4 x 10
C
Leg Press
4 x 10
D
Goblet Squat
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
E
Swiss Ball Crunches
4 x 10
A
Wide Grip Lat Pulldown
14, 12, 10, 8, 6
B1
Seated Row
4 x 10
B2
DB Reverse Fly
4 x 10
C
T-Bar Row
4 x 10
D
Barbell Bicep Curl
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
E
Barbell Roll Outs
4 x 15
A
Touch n go Deadlift
14, 12, 10, 8, 6
B1
Hip Thrust
4 x 10
B2
Lying Leg Curl
4 x 10
C
Romanian Deadlift
4 x 10
D
American KB Swing
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
A
Seated DB Press
14, 12, 10, 8, 6
B1
Machine Shoulder press
4 x 10
B2
DB Front Raise
4 x 10
C
Barbell Upright Row
4 x 10
D
DB Lateral Raise
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
E1
Hanging Knee Raise
4 x 10
E2
Plank
4 x 1:00
