Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Clean/ Squat Day 1
A
Hang Power Clean
5 x 6 @ 75 %
B
Back Squat
5 x 6 @ 75 %
C
Alternating Reverse Lunge
4 x 20
D1
Calf Raise
4 x 10
D2
Sit-up
4 x 20
Tuesday
Bench Day 1
A
Bench Press
5 x 6 @ 75 %
B
Weighted Chin Ups
5 x 6 @ 75 %
C1
DB Fly
4 x 10
C2
Wide Grip Row
4 x 10
D
Barbell Bicep Curl
2, 4, 6, 8, 10
Wednesday
Snatch/Deadlift Day
A
Snatch
5 x 6 @ 75 %
B
Deadlift
5 x 6 @ 75 %
C1
Hip Thrust
4 x 10
C2
Hanging Knee Raise
4 x 10
Friday
Clean Day
A
Clean
5 x 6 @ 75 %
B
Strict Press
5 x 6 @ 75 %
C1
Double KB Front Squat
4 x 10
C2
DB Lateral Raise
4 x 10
D
Tricep Pushdown
2, 4, 6, 10, 10
E
Seated Knee Tuck
5 x 20
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