Introduction to Strength 2 Total Body Program (1 Day)
Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Wednesday
Week 1 Day 4
A1
Hamstring Stretch with Band
3 x 2:00
A2
Banded Shoulder Dislocations
3 x 20
B1
Goblet Squat
3 x 12
B2
Bench Press
3 x 12
B3
Rest
3 x 1:30
C1
Elevated Deadlift
3 x 12
C2
Seated Row
3 x 12
C3
Rest
3 x 1:30
D1
Band Assisted Split Squat
3 x 24
D2
Seated Military Press
3 x 12
D3
Rest
3 x 1:30
E
Dead Bug
3 x 20
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Introduction to Strength 2 Total Body Program (1 Day)