Xpress Fit Two-A-Days: Training by Richard Kahle in TrainHeroic

Wild Physique Fitness

Coach

Richard Kahle

This is a twice a day 15 minute do anywhere program for those that want to get a little more exercise in but can't schedule long workouts everyday.

Features
1 sessions per week
Must use App app to view and log training
Program Training

Get Xpress Fit Two-A-Days

Equipment

Recommended

BodyweightBands Dumbbells

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

A

Xhale

Monday

Week 1 Day 2

A

Xceed

Monday

Week 1 Day 2

A

Arms Xpress

Tuesday

Week 1 Day 3

A

Legs Express

Tuesday

Week 1 Day 3

A

HIIT Xpress

Wednesday

Week 1 Day 4

A

HIIT Xpress

Wednesday

Week 1 Day 4

A

Abs Xpress

Thursday

Week 1 Day 5

A

Abs Xpress

Thursday

Week 1 Day 5

A

Booty Xpress

Friday

Week 1 Day 6

A

Total Xpress

Friday

Week 1 Day 6

A

Legs Express

Saturday

Week 2 Day 0

A

Xhale

Coach

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Manual Transaction via Braintree 2/20

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Customer Reviews

Overall Rating

Xpress Fit Two-A-Days