Wild Physique Fitness

Coach
Richard Kahle

This is a twice a day 15 minute do anywhere program for those that want to get a little more exercise in but can't schedule long workouts everyday.

Features
1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
BodyweightBands Dumbbells
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Xhale

Monday
Week 1 Day 2

A

Xceed

Monday
Week 1 Day 2

A

Arms Xpress

Tuesday
Week 1 Day 3

A

Legs Express

Tuesday
Week 1 Day 3

A

HIIT Xpress

Wednesday
Week 1 Day 4

A

HIIT Xpress

Wednesday
Week 1 Day 4

A

Abs Xpress

Thursday
Week 1 Day 5

A

Abs Xpress

Thursday
Week 1 Day 5

A

Booty Xpress

Friday
Week 1 Day 6

A

Total Xpress

Friday
Week 1 Day 6

A

Legs Express

Saturday
Week 2 Day 0

A

Xhale

Xpress Fit Two-A-Days