Wild Physique Fitness

Bodybuilding, Powerlifting, Power Sports
Coach
Richard Kahle

This is a six week mass building program that focuses on building the strength needed to induce muscle growth.  If you haven't been building muscle, it is because you are not strong enough.  

Grow Stronger.  Grow Bigger.

That was the secret of old school bodybuilders.  It isn't drugs.  It isn't the protein powder you use or your pre-workout.

The secret is that if you move big weights, you grow big muscles.

This program does just that.

Features
6 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbells // dumbbells and a few cable machines.
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Monday
Mass Routine One

A

Roman Chair Leg Raises

2 x 20

B

Back Squat

10, 8, 6, 4, 3, 2

C

Sumo Deadlift

6, 4, 3, 3

D

T-Bar Row

10, 8, 6, 4, 3, 2

E

DB Shrug

10, 8, 6, 4

F

Barbell Bicep Curl

10, 8, 6, 4

G

Seated Calf Raise

15, 10, 10, 8

Tuesday
Mass Routine Two

A

Hyperextension

2 x 15

B

Bench Press

10, 8, 6, 4, 3, 2

C

Incline DB Bench Press

10, 8, 6, 4

D

Behind the Neck Press

8, 6, 4, 3

E

Barbell Upright Row

8, 6, 4, 3

F

Skull Crushers

10, 8, 6, 6

Wednesday
Mobility

A

25 Minute Bodyweight Workout

1 x 5

Thursday
Mass Routine Three

A

Bicycle Sit-Ups

2 x 20

B

Deadlift

10, 8, 6, 4, 3, 2

C

Front Squat

6, 4, 3, 3

D

Supinated Grip Barbell Row

10, 8, 6, 4, 3, 2

E

Barbell Shrug

10, 8, 6, 4

F

Preacher Curls

10, 8, 6, 4

G

Standing Calf Raises

15, 10, 10, 8

Friday
Week 1 Day 6

A

Reverse Hyperextension

2 x 15

B

Push Press

10, 8, 6, 4, 3, 2

C

Standing Arnold Press

10, 8, 6, 4

D

Incline DB Bench Press

8, 6, 4, 3

E1

Dumbbell Upright Bro

8, 6, 4, 3

E2

Dumbbell Upright Row

8, 6, 4, 3

F

Skull Crushers

10, 8, 6, 6

Saturday
Conditioning Day

Conditioning

A

Annette

Drag sled forward twice Drag sled backward twice Drag sled sideways twice

WIld Physique Mass-Building Program