Wild Physique Fitness
Bodybuilding, Powerlifting, Power SportsThis is a six week mass building program that focuses on building the strength needed to induce muscle growth. If you haven't been building muscle, it is because you are not strong enough.
Grow Stronger. Grow Bigger.
That was the secret of old school bodybuilders. It isn't drugs. It isn't the protein powder you use or your pre-workout.
The secret is that if you move big weights, you grow big muscles.
This program does just that.
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Roman Chair Leg Raises
2 x 20
B
Back Squat
10, 8, 6, 4, 3, 2
C
Sumo Deadlift
6, 4, 3, 3
D
T-Bar Row
10, 8, 6, 4, 3, 2
E
DB Shrug
10, 8, 6, 4
F
Barbell Bicep Curl
10, 8, 6, 4
G
Seated Calf Raise
15, 10, 10, 8
A
Hyperextension
2 x 15
B
Bench Press
10, 8, 6, 4, 3, 2
C
Incline DB Bench Press
10, 8, 6, 4
D
Behind the Neck Press
8, 6, 4, 3
E
Barbell Upright Row
8, 6, 4, 3
F
Skull Crushers
10, 8, 6, 6
A
25 Minute Bodyweight Workout
1 x 5
A
Bicycle Sit-Ups
2 x 20
B
Deadlift
10, 8, 6, 4, 3, 2
C
Front Squat
6, 4, 3, 3
D
Supinated Grip Barbell Row
10, 8, 6, 4, 3, 2
E
Barbell Shrug
10, 8, 6, 4
F
Preacher Curls
10, 8, 6, 4
G
Standing Calf Raises
15, 10, 10, 8
A
Reverse Hyperextension
2 x 15
B
Push Press
10, 8, 6, 4, 3, 2
C
Standing Arnold Press
10, 8, 6, 4
D
Incline DB Bench Press
8, 6, 4, 3
E1
Dumbbell Upright Bro
8, 6, 4, 3
E2
Dumbbell Upright Row
8, 6, 4, 3
F
Skull Crushers
10, 8, 6, 6
Conditioning
A
Annette
Drag sled forward twice Drag sled backward twice Drag sled sideways twice
