Wild Physique Fitness
One of the biggest problems for most of us as we age is we are just not as pliable as we used to be. We don't bend as well. We can't stretch as far. We start to creak like an old Buick's doors everytime we try to do anything.
This program addresses that with mobility every day. There are two reasons for this. First, if you don't use it you lose it. So we are going to use our body and take it through the full range of motion. Second, it really does burn calories without having to spend mind-numbing minutes on the treadmill.
This is written as a six day a week program but it can be done as few as two workouts a week as an add on to other programs or broken into as many days as you need to so you can get your workout to fit your life.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Neck Glide
3 x 5
A2
Double Backward Shoulder Roll
3 x 5
A3
Egyptian
3 x 5
A4
Hip Root
3 x 5
A5
Hacky Sack
3 x 5
B1
Romanian Deadlift (RDL)
4 x 8
B2
DB Cross Bench Pull-over
4 x 12
C1
Air Squat
3 x 20
C2
Beast to Push Up
3 x 10
C3
Bicycle Sit-Ups
3 x 10
C4
Groiner
3 x 10
D1
Standing Forward Fold
1 x 60
D2
Kneel Hip Flexor Stretch
1 x 30
D3
Kneeling Inverted Pushup Hold
1 x 60
D4
Down Dog
1 x 60
D5
Scorpion
1 x 60
D6
Cobra Stretch
1 x 60
A1
Double Backward Shoulder Roll
3 x 5
A2
Hacky Sack
3 x 5
A3
Hip Root
3 x 5
A4
Egyptian
3 x 5
A5
Neck Glide
3 x 5
B1
1-Arm DB Row
4 x 8
B2
Dead Hang
4 x MAX
C1
Split Squat Jumps
3 x 20
C2
Twist and Sit
3 x 20
C3
V-Ups
3 x 20
C4
Tripod Extension
3 x 10
D1
Cobra Stretch
1 x 60
D2
Scorpion
1 x 60
D3
Down Dog
1 x 60
D4
Kneeling Inverted Pushup Hold
1 x 60
D5
Kneel Hip Flexor Stretch
1 x 30
D6
Standing Forward Fold
1 x 60
A1
Lateral Neck Tilt
1 x 60
A2
Backstroke
1 x 60
A3
Lateral Spinal Glide
1 x 60
A4
Hip Root
1 x 60
A5
Tootsie Roll
1 x 60
B1
Incline Dumbbell Fly
4 x 10
B2
DB Armpit Squat
4 x 10
C1
Lawnmower Row
4 x 10
C2
1-Arm Incline Press
4 x 10
D1
Air Squat
3 x 20
D2
Mountain Climber
3 x 10
D3
Skater Hop
3 x 10
E1
Clasped Hand Chest Opener with Neck Roll
1 x 60
E2
Twisting Angled Child Pose
1 x 60
E3
Sleeping Pidgeon
1 x 60
E4
3 Legged Dog
1 x 60
A1
Tootsie Roll
1 x 60
A2
Hip Root
1 x 60
A3
Lateral Spinal Glide
1 x 60
A4
Backstroke
1 x 60
A5
Lateral Neck Tilt
1 x 60
B1
DB Push Press
4 x 10
B2
DB Reverse Lunge
4 x 10
C1
Hanging Knee Raise
4 x MAX @ 30
C2
DB Squat
4 x 10
D1
Cossack Squat
3 x 10
D2
Twist and Sit
3 x 10
D3
Airjack Burpee
3 x 20
E1
3 Legged Dog
1 x 60
E2
Sleeping Pidgeon
1 x 60
E3
Twisting Angled Child Pose
1 x 60
E4
Clasped Hand Chest Opener with Neck Roll
1 x 60
A1
Neck Rotation
1 x 60
A2
Robot Side Bend
1 x 60
A3
Outside Elbow Circle
1 x 60
A4
Lateral Leg Lift
1 x 60
A5
High Cossack Squat
1 x 60
B1
Renegade Row Burpee
5 x 5
B2
DB Hang Squat Clean
5 x 5
B3
DB Squat
5 x 10
B4
DB Push Press
5 x 10
C1
Standing Forward Fold
1 x 60
C2
Shin Box Tripod Extensions to Brettzle
1 x 60
C3
Half Butterfly Lat Stretch
1 x 60
C4
Elevated Scorpion
1 x 60
A1
High Cossack Squat
1 x 60
A2
Neck Rotation
1 x 60
A3
Lateral Leg Lift
1 x 60
A4
Outside Elbow Circle
1 x 60
A5
Robot Side Bend
1 x 60
B1
Air Squat
3 x 20
B2
Beast to Push Up
3 x 20
B3
V-Ups
3 x 20
C1
Elevated Scorpion
1 x 60
C2
Half Butterfly Lat Stretch
1 x 60
C3
Shin Box Tripod Extensions to Brettzle
1 x 60
C4
Standing Forward Fold
1 x 60
