Wild Physique Fitness
One of the biggest problems for most of us as we age is we are just not as pliable as we used to be. We don't bend as well. We can't stretch as far. We start to creak like an old Buick's doors everytime we try to do anything.
This program addresses that with mobility every day. There are two reasons for this. First, if you don't use it you lose it. So we are going to use our body and take it through the full range of motion. Second, it really does burn calories without having to spend mind-numbing minutes on the treadmill.
This is written as a six day a week program but it can be done as few as two workouts a week as an add on to other programs or broken into as many days as you need to so you can get your workout to fit your life.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Neck Glide
3 x 5
A2
Double Backward Shoulder Roll
3 x 5
A3
Egyptian
3 x 5
A4
Hip Root
3 x 5
A5
Hacky Sack
3 x 5
B1
Romanian Deadlift (RDL)
4 x 8
B2
DB Cross Bench Pull-over
4 x 12
C1
Air Squat
3 x 20
C2
Beast to Push Up
3 x 10
C3
Bicycle Sit-Ups
3 x 10
C4
Groiner
3 x 10
D1
Standing Forward Fold
1 x 60
D2
Kneel Hip Flexor Stretch
1 x 30
D3
Kneeling Inverted Pushup Hold
1 x 60
D4
Down Dog
1 x 60
D5
Scorpion
1 x 60
D6
Cobra Stretch
1 x 60
A1
Neck Glide
3 x 5
A2
Double Backward Shoulder Roll
3 x 5
A3
Egyptian
3 x 5
A4
Hip Root
3 x 5
A5
Hacky Sack
3 x 5
B1
1-Arm DB Row
4 x 8
B2
Dead Hang
4 x MAX
C1
Split Squat Jumps
3 x 20
C2
Twist and Sit
3 x 20
C3
V-Ups
3 x 20
C4
Tripod Extension
3 x 10
D1
Standing Forward Fold
1 x 60
D2
Kneel Hip Flexor Stretch
1 x 30
D3
Kneeling Inverted Pushup Hold
1 x 60
D4
Down Dog
1 x 60
D5
Scorpion
1 x 60
D6
Cobra Stretch
1 x 60
A1
Lateral Neck Tilt
1 x 60
A2
Backstroke
1 x 60
A3
Lateral Spinal Glide
1 x 60
A4
Hip Root
1 x 60
A5
Tootsie Roll
1 x 60
B1
Incline Dumbbell Fly
4 x 10
B2
DB Armpit Squat
4 x 10
C1
Lawnmower Row
4 x 10
C2
1-Arm Incline Press
4 x 10
D1
Air Squat
3 x 20
D2
Mountain Climber
3 x 10
D3
Skater Hop
3 x 10
E1
Clasped Hand Chest Opener with Neck Roll
1 x 60
E2
Twisting Angled Child Pose
1 x 60
E3
Sleeping Pidgeon
1 x 60
E4
3 Legged Dog
1 x 60
A1
Lateral Neck Tilt
1 x 60
A2
Backstroke
1 x 60
A3
Lateral Spinal Glide
1 x 60
A4
Hip Root
1 x 60
A5
Tootsie Roll
1 x 60
B1
DB Push Press
4 x 10
B2
DB Reverse Lunge
4 x 10
C1
Hanging Knee Raise
4 x MAX @ 30
C2
DB Squat
4 x 10
D1
Cossack Squat
3 x 10
D2
Twist and Sit
3 x 10
D3
Airjack Burpee
3 x 20
E1
Clasped Hand Chest Opener with Neck Roll
1 x 60
E2
Twisting Angled Child Pose
1 x 60
E3
Sleeping Pidgeon
1 x 60
E4
3 Legged Dog
1 x 60
A1
Neck Rotation
1 x 60
A2
Robot Side Bend
1 x 60
A3
Outside Elbow Circle
1 x 60
A4
Lateral Leg Lift
1 x 60
A5
High Cossack Squat
1 x 60
B1
Renegade Row Burpee
5 x 5
B2
DB Hang Squat Clean
5 x 5
B3
DB Squat
5 x 10
B4
DB Push Press
5 x 10
C1
Standing Forward Fold
1 x 60
C2
Shin Box Tripod Extensions to Brettzle
1 x 60
C3
Half Butterfly Lat Stretch
1 x 60
C4
Elevated Scorpion
1 x 60
A1
Neck Rotation
1 x 60
A2
Robot Side Bend
1 x 60
A3
Outside Elbow Circle
1 x 60
A4
Lateral Leg Lift
1 x 60
A5
High Cossack Squat
1 x 60
B1
Air Squat
3 x 20
B2
Beast to Push Up
3 x 20
B3
V-Ups
3 x 20
C1
Standing Forward Fold
1 x 60
C2
Shin Box Tripod Extensions to Brettzle
1 x 60
C3
Half Butterfly Lat Stretch
1 x 60
C4
Elevated Scorpion
1 x 60
