Wild Physique Fitness
General Fitness, Multi-sportThis is a total body program for those looking to get a total body workout, three days per week.
This is a basic training template that starts with sets of ten but progresses to sets of 5 for strength. Each three week training block rotates exercises for variety but keeps the total body workout template each workout.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Hang Power Clean
4 x 5 @ 60 %
A2
Front Squat
4 x 10
A3
Single Leg RDL
4 x 10
A4
Bench Press
4 x 10
A5
Dumbell Row
4 x 10
A6
Push Press
4 x 10
A7
Chin-Up
4 x 10
A8
Russian Twist
4 x 25
A9
Ab Wheel
4 x 10
A1
Power Snatch
4 x 5 @ 60 %
A2
Back Squat
4 x 10
A3
Russian KB Swing
4 x 10
A4
30 Degree Incline DB Bench Press
4 x 10
A5
Supinated Grip Barbell Row
4 x 10
A6
Standing Arnold Press
4 x 10
A7
Chin-Up
4 x 10
A8
KB Slasher
4 x 10
A9
Barbell Rollout
4 x 10
A1
Clean Pull
4 x 5 @ 100 %
A2
DB Lunge
4 x 10
A3
DB Good Morning
4 x 10
A4
Barbell Incline Bench Press
4 x 10
A5
T-Bar Row
4 x 10
A6
Alternating Overhead Press
4 x 10
A7
DB Pullover
4 x 10
A8
Two Hand Landmine
4 x 10
A9
Landmine Bar Twist
4 x 10
