Wild Physique Fitness

General Fitness, Multi-sport
Coach
Richard Kahle

This is a total body program for those looking to get a total body workout, three days per week.

This is a basic training template that starts with sets of ten but progresses to sets of 5 for strength.  Each three week training block rotates exercises for variety but keeps the total body workout template each workout.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$15
Get Full Body Strength Program
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Sample Week
Week 1 of 9-week program
Sunday
Full Body Strength Program: Week 1 Day 1

A1

Hang Power Clean

4 x 5 @ 60 %

A2

Front Squat

4 x 10

A3

Single Leg RDL

4 x 10

A4

Bench Press

4 x 10

A5

Dumbell Row

4 x 10

A6

Push Press

4 x 10

A7

Chin-Up

4 x 10

A8

Russian Twist

4 x 25

A9

Ab Wheel

4 x 10

Tuesday
Full Body Strength Program: Week 1 Day 3

A1

Power Snatch

4 x 5 @ 60 %

A2

Back Squat

4 x 10

A3

Russian KB Swing

4 x 10

A4

30 Degree Incline DB Bench Press

4 x 10

A5

Supinated Grip Barbell Row

4 x 10

A6

Standing Arnold Press

4 x 10

A7

Chin-Up

4 x 10

A8

KB Slasher

4 x 10

A9

Barbell Rollout

4 x 10

Thursday
Full Body Strength Program: Week 1 Day 5

A1

Clean Pull

4 x 5 @ 100 %

A2

DB Lunge

4 x 10

A3

DB Good Morning

4 x 10

A4

Barbell Incline Bench Press

4 x 10

A5

T-Bar Row

4 x 10

A6

Alternating Overhead Press

4 x 10

A7

DB Pullover

4 x 10

A8

Two Hand Landmine

4 x 10

A9

Landmine Bar Twist

4 x 10

Coach
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