Wild Physique Fitness

Coach
Richard Kahle

Features
6 sessions per week
Must use App app to view and log training
Program Training

$50
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Coach Kahle's Omni-Rep Programming Style
Omni simply means all or universal. Instead of sticking to a single rep range, tempo or style, Coach Kahle uses a broad mix of rep ranges, tempos, and loads to stimulate the broadest cross section of motor units and muscle fibers possible in one workout. This stimulates the greatest possible gains in the muscle while not annihilating the muscle beyond it's ability to recover and grow!
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Metabolic Stimulation Without Cardio
Taking advantage of short rest periods, this program keeps the blood pumping and the muscles working without traditional cardio. Yes, adding additional calorie burning work would stimulate more fat loss than this workout alone BUT this program along with a disciplined meal plan will get you burning fat without cardio.
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Speaking of Nutrition Plans...
Once you are signed up for this program, message Coach Kahle and he will send you a custom macro profile and eating guide to get you burning fat. Along with the custom macro plan, he will send you one of his meal plans to give you daily menus and recipes to help keep you from eating only chicken, broccoli and rice out of tupperware.
Features
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In-App Messaging with Coach Kahle
You are not alone. This isn't like it was in the ancient times when Coach was growing up and you had to wait for a letter. Message Coach in the app.
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Access the specific version of the exercise Coach Kahle wants you to do right in the app without having to leave your workout.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Coach Kahle will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2

A

Bench Press

10, 8, 6, 4

B

Chain Bench Press

10 x 3 @ 60 %

C

Twisting DB Chest Press

6 x 5

D

Mountain Dog Fly-Press

5 x 6

E

Machine Chest Fly

3 x 10

F

Champagne Press

3 x 10

G

Single Arm Cable Fly

2, 4, 6, 8, 10

Tuesday
Week 1 Day 3

A

Gorilla Dead Farmer

10, 8, 6

B

Row Dead Devil

10 x 3

C

Seated Cable Row

6 x 5

D

Wide Neutral Grip Lat Pulldown

5 x 6

E

Row To Good Morning

3 x 10

F

T-Bar Row

3 x 10

G

1-Arm Lat Pulldown

2, 4, 6, 8, 10

Wednesday
Week 1 Day 4

A1

French Press

15, 15, 10, 10, 10

A2

Barbell Bicep Curl

15, 15, 10, 10, 10

A3

Standing Calf Raises

5 x 15

B1

Tricep Pushdown

3 x MAX

B2

Hammer Curl

3 x MAX

B3

Donkey Calf Raise

3 x 15

C1

Reverse Grip Tricep Pushdown

3 x MAX

C2

DB Bicep Curls

3 x MAX

C3

Seated Calf Raise

3 x 15

D1

Standing Cable Crunch

5 x 30

D2

Core plank variation/ legs elevated

5 x 30

D3

High Rolling Plank

5 x 30

D4

Drunken Mountain Climbers

5 x 0:30

Thursday
Week 1 Day 5

A

Back Squat

15, 12, 10

B

Squat with Chains

10 x 3 @ 60 %

C

Front Squat

6 x 5

D

Sumo Deadlift

5 x 6

E1

Slider Lateral Lunges

3 x 10

E2

Lying Leg Curl

3 x 10

F

Slider Reverse Lunge

3 x 10

G1

Standing Leg Curl

2, 4, 6, 8, 10

G2

Single Leg Extension

2, 4, 6, 8, 10

Friday
Week 1 Day 6

A

Double Kettlebell Half Snatch

3 x 10

B

Double Kettlebell Long Cycle

10 x 3

C

Kettlebell Crucifix

6 x 5

D

Glass Front Raise

5 x 6

E1

Dumbbell Upright Bro

8, 6, 4, 3

E2

Dumbbell Upright Row

8, 6, 4, 3

F

DB Arnold Press

3 x 10

G

Cross-Body Cable Upright Row

2, 4, 6, 8, 10

Saturday
Week 1 Day 7

A1

French Press

15, 15, 10, 10, 10

A2

Barbell Bicep Curl

15, 15, 10, 10, 10

A3

Standing Calf Raises

5 x 15

B1

Tricep Pushdown

3 x MAX

B2

Hammer Curl

3 x MAX

B3

Donkey Calf Raise

3 x 15

C1

Reverse Grip Tricep Pushdown

3 x MAX

C2

DB Bicep Curls

3 x MAX

C3

Seated Calf Raise

3 x 15

D1

Standing Cable Crunch

5 x 30

D2

Core plank variation/ legs elevated

5 x 30

D3

High Rolling Plank

5 x 30

D4

Drunken Mountain Climbers

5 x 0:30

Coach
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