Wild Physique Fitness
This was a modification to the original program that includes more circuit work instead of supersets.
This ups the metabolic demand and promotes fat loss and conditioning.
Again, there is a meal plan that incorporates the Advocare One80 regiment.
This is a great next step for those moving from the Optimize phase to the Lifestyle phase of the One80 Transformation.
Feel free to email me at kahlesgym@gmail.com.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
TRX Push-Up
3 x 12
A2
TRX 45 Degree Row
3 x 12
A3
Step-Up DB Curl With Overhead Press
3 x 10
A4
Standing Calf Raises
3 x 15
B1
Barbell Bicep Curl
3 x 12
B2
Goblet Squat
3 x 15
B3
DB Overhead Tricep Extension
3 x 15
B4
Single Leg RDL
3 x 15
C1
Lying Leg Raise On Bench
2 x 20
C2
Frog Crunch
2 x 20
Conditioning
A
Shape Up Metcon 2
Perform each exercise for the appropriate time for your level and rest the corresponding time. Beginner 30 seconds work and 30 seconds rest Intermediate 45 seconds work and 15 seconds rest Advanced 60 seconds work with 15 seconds rest Crazy Advanced 60 seconds work with no rest. Prisoner squat mountain climber leg raise burpee ballet squat frog crunch burpee side lunge seated russian twist burpee Rest 60 seconds at the completion of the circuit and repeat 2-5 times.
A1
Goblet Squat
3 x 12
A2
DB Lunge
3 x 10
A3
Single Leg Calf Raise
3 x 15
A4
Barbell Upright Row
3 x 12
B1
Ballet Squat
3 x 15
B2
Triceps kickback
3 x 15
B3
Stiff Leg Deadlift
3 x 10
B4
Lying Leg Raise On Bench
2 x 20
B5
Standing Calf Raises
3 x 15
B6
Frog Crunch
2 x 20
A1
Standing Calf Raises
3 x 20
A2
Bent Over Rear Delt Fly
3 x 10
A3
DB Chest Fly
3 x 10
A4
Bent Over Row
3 x 12
B1
Hammer Curl
3 x 10
B2
Ballet Squat
3 x 12
B3
EZ Bar Lying Tricep Extension
3 x 12
B4
Lying Trunk Twist
3 x 20
B5
DB Reverse Lunge
3 x 10
B6
Russian Twist
3 x 20
Conditioning
A
Shape Up Metcon 2
Perform each exercise for the appropriate time for your level and rest the corresponding time. Beginner 30 seconds work and 30 seconds rest Intermediate 45 seconds work and 15 seconds rest Advanced 60 seconds work with 15 seconds rest Crazy Advanced 60 seconds work with no rest. Prisoner squat mountain climber leg raise burpee ballet squat frog crunch burpee side lunge seated russian twist burpee Rest 60 seconds at the completion of the circuit and repeat 2-5 times.
