Wild Physique Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Burpee
1 x 20
A2
Medicine Ball Slam
1 x 15
A3
Russian KB Swing
1 x 15
A4
Med Ball Twists
1 x 15
B
Hammer Strength High Row
4 x 6
C
Hammer Strength Wide Pulldown
3 x MAX
D
Hammer Strength Iso-Row
4 x 6
E
T-Bar Row
4 x 6
F
Seal Row
3 x 6
G
Close Neutral Grip Lat Pulldown
3 x 10
H
Wide Neutral Grip Lat Pulldown
3 x 10
I
Assault Low Row
3 x 10
A1
Burpee
1 x 20
A2
Medicine Ball Slam
1 x 15
A3
Russian KB Swing
1 x 15
A4
Med Ball Twists
1 x 15
B
Hammer Strength Incline Chest Press
4 x 5
C
Assault Incline Press
4 x 5
D
Assault Chest Press
3 x 5
E
Hammer Strength Wide Chest Press
3 x 8
F
Parillo Incline Press
3 x MAX
G
Parillo Chest Fly
15, 12, 10
H1
Incline Reverse Crunch
H2
Plank
3 x 0:20
H3
Walking Plank
3 x 20
A1
Walking Lunges
2 x 30
A2
Air Squat
2 x 20
A3
Fire Hydrant
1 x 20
A4
TRX Lunge
1 x 20
A5
Glute Bridge
1 x 20
B
Leg Press
4 x 10
C
Russian KB Swing
4 x 10
D
Sumo Deadlift
3 x 10
E
Lying Leg Curl
3 x 10
F
Seated Leg Curl
3 x 15
G
Transformer Bar Front Squat
3 x 10
H
Standing Leg Curl
3 x 8
I
Gironda Hack Squat
3 x 10
A1
Burpee
1 x 20
A2
Medicine Ball Slam
1 x 15
A3
Russian KB Swing
1 x 15
A4
Med Ball Twists
1 x 15
B
Rear Delt Flyes
3 x 15
C
Hammer Strength Shoulder Press
4 x 30
D
Assault Overhead Press
4 x 30
E
DB Lateral Raise
4 x 15
F
Front Plate Raise
4 x 15
G
Lean Away Lateral Raise
4 x 15
H1
Sit-up
3 x 20
H2
Lying Trunk Twist
3 x 10
H3
Lying Leg Raise On Bench
3 x 20
A1
Frog Glute Pumps
3 x 10
A2
Russian KB Swing
3 x 10
A3
Stationary Gorilla (Wide)
3 x 10
B1
DB Bicep Curls
4 x 6
B2
Triceps kickback
4 x 15
B3
Alternating DB Hammer Curl
4 x 6
B4
DB Overhead Tricep Extension
4 x 15
B5
Reverse Curl
4 x 12
B6
Bench Dips
4 x 15
B7
Calf Raise Series
4 x 30
A1
Walking Lunges
2 x 30
A2
Air Squat
2 x 20
A3
Fire Hydrant
1 x 20
A4
TRX Lunge
1 x 20
A5
Glute Bridge
1 x 20
A6
Hip Thrust
2 x 20
B
Leg Press
10 x 10
C
Bulgarian Split Squat
3 x 10
D
Seated Single Leg Press
3 x 20
E
Glute Machine Kickback
3 x 20
F
Single Leg Glute Bridge
3 x 20
G
Walking Lunges
3 x 15
