Wild Physique Fitness
This is a 4 week conditioning program that was put together to be a supplemental workout to replace cardio in a bodybuilding program. It also is great conditioning for strength athletes, throwers, and other athletes in whom running is not recommended.
The great simplicity of using only kettlebells and battle ropes is that it is perfect for a home gym, box gym, or sports training gym.
The short intense nature of the workouts makes it perfect for conditioning for athletes after their sports training or in a separate workout away from their technical work.
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Double Kettlebell Long Cycle
10 x 10
B1
Battle Rope Alternating Waves
5 x 0:40
B2
Battle Rope Sidewinder Snakes
5 x 0:40
B3
Battle Rope Kneeling to Standing Waves
5 x 0:40
B4
Battle Rope Outside Circle
5 x 0:40
B5
Battle Rope Stagecoach
5 x 0:40
A1
Battle Rope Alternating Waves
10 x 15
A2
Battle Rope Sidewinder Snakes
10 x 15
A3
Kettlebell Jerk
10 x 5
A1
Battle Rope Kneeling to Standing Waves
6 x 1:00
A2
Double Kettlebell Long Cycle
6 x 1:00
A3
Battle Rope Stagecoach
6 x 1:00
A4
Double Kettlebell Half Snatch
6 x 1:00
A5
Battle Rope Outside Circle
6 x 1:00
A6
Kettlebell Jerk
6 x 1:00
A
1-Arm KB Snatch
10 x 5
B
1-Arm KB Jerks
10 x 5
C1
Battle Rope Kneeling to Standing Waves
4 x 40
C2
Battle Rope Lateral Shuffle Waves
4 x 40
A1
1-Arm KB Snatch
10 x 10
A2
Battle Rope Rainbow
10 x 20
A3
1-Arm Long Cycle
10 x 10
A1
Battle Rope Kneeling to Standing Waves
8 x 40
A2
Alternating KB Swing
8 x 40
A3
Battle Rope Switching Stagecoach Slam
8 x 40
A4
Alternating Plank KB Row
8 x 40
A5
Battle Rope Alternating Wave with Squat
8 x 40
A6
Fighter Figure Eight
8 x 40
