Wild Physique Fitness
This is a program that can be used for a warm up or finisher for other sports and is great to add some conditioning to your program.
It is designed to be a program for busy people just trying to get some exercise in each day.
3 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Impact 1
As fast as possible: 50 Jumping Jacks 40 Crunches 30 Prisoner Squat 20 Push-Ups 10 Burpees 50 Jumping Jacks
Conditioning
A
Impact 2
Perfrom Three Rounds of this circuit. 10 burpee lunges 7 Walkouts/Inchworms 10 jackknife sit up 30 squats
Conditioning
A
Impact 3
Perform as many rounds as possible in 10 minutes. Step Ups 20 Bench Dips 15 Burpees 10
Conditioning
A
Impact 4
Perform as many rounds as possible in 12 minutes. Double Push Up Burpees 5 Power Lunges 8 on each leg Jackknife sit up 5 Jumping Jacks 20
Conditioning
A
Impact 5
Perform 5 rounds as fast as possible. Lying Windshield Wiper 5 each side Push Ups 10 Prisoner Squat 15
Conditioning
A
Impact 6
Perform as many rounds as possible in 8 minutes. Mountain Climbers 20 Glute Bridge 20 Hindu Push Up 5
Conditioning
A
Impact 7
Perform as many rounds as possible in 12 minutes. Burpees 5 Lunges 10 each leg Prisoner Squat 15
