Wild Physique Fitness
Coach
Richard Kahle
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Monday
Width and Hinge
A
Stiff Leg Deadlift
5 x 10 @ 35, 40, 42.5, 45, 35 %
B
Stiff Leg Sumo Deadlift
5 x 10 @ 35, 40, 42.5, 45, 35 %
C
Good Morning
4 x 12
D1
Hammer Strength Wide Pulldown
4 x 6
D2
One Arm Side Pulldown
4 x 8
E1
1-Arm DB Row
4 x 6
E2
Seated Cable Row
4 x 8
F1
Hammer Strength High Row
4 x 6
F2
Straight Arm Pulldown
4 x 8
G1
Rocking Wide Lat Pulldown
4 x 12
G2
Curl Grip Pulldown
4 x 12
Thursday
Thickness and Hinge
A
Deficit Snatch Deadlift
5 x 10 @ 37.5 %
B
Romanian Deadlift
4 x 6 @ 37.5 %
C1
1-Arm DB Row
4 x 6
C2
Dumbbell Shank Lever To Row
4 x 10
D1
T-Bar Row
4 x 8
D2
Hammer Strength Low Row
4 x 8
E1
T-Bar Row
4 x 8
E2
Hammer Strength Iso-Row
4 x 8
F1
Snatch Grip Bent Row
4 x 8
F2
DB Pullover
4 x 12
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