Wild Physique Fitness
Embark on the wild and effective fitness journey with the 'People Are Crazy' push-pull-legs program, where madness meets method. This innovative and intense workout routine is designed to challenge your limits, reshape your physique, and leave you in awe of your own strength.
From power-packed push days sculpting your chest, shoulders, and triceps to the pull sessions that redefine back and biceps, and finally, the legs days that push the boundaries of lower body strength and endurance – 'People Are Crazy' is a symphony of controlled chaos, meticulously crafted for those who crave a workout that's as wild as it is results-driven.
Brace yourself for the craziness, because in this program, embracing the madness is the key to unlocking your true potential.
1 sessions per week
Must use App app to view and log training
Program Training
A
Hammer Strength Chest Press
3 x 8
B
Hammer Strength Incline Chest Press
3 x 8
C
Assault Chest Press
3 x 8
D
Viking Press
3 x 8
E
Assault Overhead Press
3 x 8
F
Incline Triceps Extension
3 x 8
G
Overhead Cable Tricep Extension
3 x 8
A
Bent Over Row
3 x 8
B
Seated Cable Row
3 x 8
C
Wide Grip Lat Pulldown
3 x 8
D
Kahle Behind the Neck Pulldown
3 x 8
E1
Barbell Bicep Curl
3 x 8
E2
Rear Delt Flyes
3 x 8
F1
Barbell Upright Row
3 x 8
F2
Reverse Curl
3 x 8
A
Transformer Bar Front Squat
3 x 8
B
Platz Hack Squat
3 x 8
C
Leg Extension
3 x 8
D
Snatch Deadlift
3 x 8
E
Seated Good Morning (Straight-Leg)
3 x 8
F1
Hammer Strength Lying Leg Curl
3 x 8
F2
Seated Calf Raise
3 x 15
G1
Standing Leg Curl
3 x 8
G2
Standing Calf Raises
3 x 15
A
Bench Press
3 x 8
B
Incline DB Bench Press
3 x 8
C
Gironda Dips
3 x 8
D
Overhead Press
3 x 8
E
Kettlebell See Saw Press
3 x 8
F
Skull Crushers
3 x 8
G
French Press
3 x 8
A
Hammer Strength Iso-Row
4 x 8
B
Hammer Strength High Row
3 x 8
C
Hammer Strength Wide Pulldown
3 x 8
D
Hammer Strength Pullover
3 x 8
E1
Body Drag Curl
3 x 8
E2
Rear Delt Flyes
3 x 8
F1
Barbell Upright Row
3 x 8
F2
Zottman Curls
3 x 8
A
Back Squat
3 x 8
B
Gironda Hack Squat
3 x 8
C
Leg Extension
3 x 8
D
Trap Bar Deadlift
3 x 8
E
Good Morning
3 x 8
F1
Seated Leg Curl
3 x 8
F2
Seated Calf Raise
3 x 15
G1
Hammer Strength Kneeling Leg Curl
3 x 8
G2
Standing Calf Raises
3 x 15
