Wild Physique Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
10 x 4 @ 75 %
B
Push Jerk
5 x 3 @ 80 %
C
Chin-Up
4 x MAX
D1
1-Arm DB Row
4 x 4
D2
1-Arm DB Row
4 x 6
E
Seated Cable Row
4 x 10
F1
Single Arm DB High Pull
4 x 4
F2
Cross-Body Cable Upright Row
4 x 6
A1
Back Squat
4 x 10
A2
Stiff Leg Deadlift
4 x 10
B1
Paused Front Squat
4 x 10
B2
Stiff Leg Sumo Deadlift
4 x 10
C
Stone Carry
4 x MAX
D
Hyperextension
3 x 10
E
Machine Reverse Hyperextension
3 x 10
A
Snatch Press
3 x 10
B
Military Press
3 x 10
C
Braced One Arm DB Overhead Press
5 x 3
D
Chain Bench Press
8 x 3 @ 50 %
E1
Hang Clean
4 x 5
E2
Seated DB Power Clean
4 x 6
F1
Dumbbell Upright Bro
8, 6, 4, 3
F2
Dumbbell Upright Row
8, 6, 4, 3
G1
Alternating DB Hammer Curl
4 x 6
G2
French Press
4 x 8
H1
Zottman Curls
4 x 6
H2
Neutral Grip DB Skullcrusher
4 x 8
A
Trap Bar Deadlift
4 x 10
B
Zercher Squat
4 x 10
C
Barbell Deadlift
4 x 10
D
Front Squat
4 x 10
E
Axle Bar Deadlift
10, 8, 6, 4, 2
F
Slider Reverse Lunge
4 x 6
G
Slider Lateral Lunges
4 x 6
H
Reverse & Front Lunge
4 x 6
I
DB Lateral Lunge
4 x 6
J
Glute-Ham Raise
3 x 10
K
Machine Reverse Hyperextension
3 x 10
