Everyday Muscle 4 Days A Week

Wild Physique Fitness

Coach

Rich Kahle

Are you ready to build the physique of your dreams? Introducing Everyday Muscle by Wild Physique – a revolutionary 4-day-per-week program designed for those who are serious about sculpting their bodies and pushing their limits. Whether you’re a seasoned athlete or a fitness enthusiast, this program will elevate your training and deliver the results you've been striving for.

Why Choose Everyday Muscle?

Full Body Transformation Our comprehensive program targets every major muscle group, ensuring balanced development and overall strength. By training four days a week, you’ll maximize muscle growth and achieve a harmonious, well-defined physique.

Bodybuilding Excellence Everyday Muscle is rooted in the principles of classic bodybuilding. We focus on hypertrophy, progressive overload, and muscle isolation to build mass and definition. Say goodbye to plateaus and hello to continuous progress.

Superset Superiority Each workout is powered by three strategically designed supersets. This advanced training technique combines two exercises back-to-back with minimal rest, boosting your metabolic rate, increasing muscle endurance, and maximizing your time in the gym.

$30

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Balanced Muscle Development

High-frequency training ensures balanced development across all muscle groups, reducing the likelihood of muscular imbalances. This balanced approach enhances overall functional strength, athletic performance, and injury prevention.

Greater Training Variety

Incorporating a variety of exercises and training techniques within each session keeps workouts engaging and challenging. This variety prevents workout monotony and reduces the risk of plateaus, keeping progress consistent and motivating.

Increased Caloric Expenditure

Full body workouts engage more muscle groups, resulting in higher caloric burn during and after workouts. This increased energy expenditure supports fat loss and helps maintain a leaner physique.

Improved Recovery and Adaptation

High-frequency training allows for better recovery as it spreads the workload across multiple sessions. This approach reduces the risk of overtraining specific muscles and promotes better overall recovery, adaptation, and muscle repair.

Enhanced Muscle Growth and Strength

Frequent stimulation of all major muscle groups leads to greater muscle hypertrophy and strength gains. By working each muscle multiple times a week, you promote continuous muscle protein synthesis, leading to faster and more efficient muscle growth.

Features

Access to your coaches

Unlimited support via the in app messages so you can maximize your training and have the confidence to utilize the program to its fullest.

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Forget lifeless PDFs. The Big Dude will push you harder, know you better, and keep you going longer—all through TrainHeroic.

Equipment

Required

Typical Gym Equipment // Dumbbells // Barbells // Pulleys // Some Machines

Sample Week

Week 1 of 6-week program

Monday

Everyday Muscle 1

DB Squat

5 x 5

Incline DB Bench Press

5 x 10

Barbell Upright Row

5 x 20

Behind the Neck Pulldown

4 x 12

Seated Incline DB Curls

4 x 20

DB Tricep Extension

4 x 10

Hanging Knee Raise

4 x 20

Tuesday

Everyday Muscle 2

Seated Cable Row

5 x 15

Bench Dips

5 x 15

Cable Crossover

4 x 12

Leg Extension

4 x 20

DB Shoulder Press

4 x 8

Hammer Curl

4 x 5

Bicycle Sit-Ups

3 x 15

Thursday

Everyday Muscle 3

Incline Bench Press

5 x 5

Seated Dumbbell Lateral Raise

4 x 20

Straight Arm Pulldown

4 x 15

Seated Single Leg Press

4 x 20

Alternating DB Hammer Curl

4 x 6

Skull Crushers

4 x 15

Seated Single Leg Press

4 x 20

Friday

Everyday Muscle 4

Bent Over Rear Delt Fly

5 x 12

DB Chest Fly

5 x 8

Bulgarian Split Squat

5 x 20

Curl Grip Pulldown

5 x 8

Bulgarian Split Squat

5 x 20

Concentration Curl

4 x 10

DB Overhead Tricep Extension

4 x 20

Coach

More from Wild Physique Fitness

Rich Kahle

Coach Rich Kahle, "The Big Dude", an ISSA Master Trainer with a legacy as a champion powerlifter, weightlifter, and strongman. With expertise spanning exercise, yoga, qigong, and nutrition, Rich is dedicated to fitness. His unique blend of programming and training techniques inspires and empowers clients to achieve peak performance and balanced health. Join him to transform your body and mind.

Unleash Your Wild Physique with Everyday Muscle!

Transform your physique with Everyday Muscle by Wild Physique! This badass bodybuilding program features full-body workouts and three supersets daily, designed for maximum muscle growth, strength, and endurance. Join now and achieve balanced development, c

Get Everyday Muscle 4 Days A Week

FAQs

Is there any support available if I have questions or need motivation?

Absolutely! Just message Coach Kahle in the messenger and get all your questions answered.

What are supersets, and why are they used in this program?

Supersets involve performing two exercises back-to-back with minimal rest in between. They are used to maximize workout efficiency, increase muscle endurance, and enhance metabolic rate.

Can I modify the exercises if I have an injury?

Yes, Coach Kahle can provide modifications for various exercises to accommodate different fitness levels and injury considerations. Always consult with a healthcare professional before starting any new exercise regimen.

How long are the workouts?

Each workout session lasts approximately 60-90 minutes, depending on your pace and rest periods between supersets.

What is the Everyday Muscle program?

Everyday Muscle is a 4-day per week bodybuilding program designed to deliver full-body transformations through structured weight-training and three daily supersets.