New

Everyday Muscle 4 Days A Week

Wild Physique Fitness

Coach
Rich Kahle

Are you ready to build the physique of your dreams? Introducing Everyday Muscle by Wild Physique – a revolutionary 4-day-per-week program designed for those who are serious about sculpting their bodies and pushing their limits. Whether you’re a seasoned athlete or a fitness enthusiast, this program will elevate your training and deliver the results you've been striving for.

Why Choose Everyday Muscle?

Full Body Transformation Our comprehensive program targets every major muscle group, ensuring balanced development and overall strength. By training four days a week, you’ll maximize muscle growth and achieve a harmonious, well-defined physique.

Bodybuilding Excellence Everyday Muscle is rooted in the principles of classic bodybuilding. We focus on hypertrophy, progressive overload, and muscle isolation to build mass and definition. Say goodbye to plateaus and hello to continuous progress.

Superset Superiority Each workout is powered by three strategically designed supersets. This advanced training technique combines two exercises back-to-back with minimal rest, boosting your metabolic rate, increasing muscle endurance, and maximizing your time in the gym.

benefit-image-0
Balanced Muscle Development
High-frequency training ensures balanced development across all muscle groups, reducing the likelihood of muscular imbalances. This balanced approach enhances overall functional strength, athletic performance, and injury prevention.
benefit-image-1
Greater Training Variety
Incorporating a variety of exercises and training techniques within each session keeps workouts engaging and challenging. This variety prevents workout monotony and reduces the risk of plateaus, keeping progress consistent and motivating.
benefit-image-2
Increased Caloric Expenditure
Full body workouts engage more muscle groups, resulting in higher caloric burn during and after workouts. This increased energy expenditure supports fat loss and helps maintain a leaner physique.
benefit-image-3
Improved Recovery and Adaptation
High-frequency training allows for better recovery as it spreads the workload across multiple sessions. This approach reduces the risk of overtraining specific muscles and promotes better overall recovery, adaptation, and muscle repair.
benefit-image-4
Enhanced Muscle Growth and Strength
Frequent stimulation of all major muscle groups leads to greater muscle hypertrophy and strength gains. By working each muscle multiple times a week, you promote continuous muscle protein synthesis, leading to faster and more efficient muscle growth.
Features
feature-icon
Access to your coaches
Unlimited support via the in app messages so you can maximize your training and have the confidence to utilize the program to its fullest.
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Forget lifeless PDFs. The Big Dude will push you harder, know you better, and keep you going longer—all through TrainHeroic.
Equipment
Required
Typical Gym Equipment // Dumbbells // Barbells // Pulleys // Some Machines
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Monday
Everyday Muscle 1

A

DB Squat

5 x 5

B1

Incline DB Bench Press

5 x 10

B2

Barbell Upright Row

5 x 20

C1

Behind the Neck Pulldown

4 x 12

C2

Seated Incline DB Curls

4 x 20

D1

DB Tricep Extension

4 x 10

D2

Hanging Knee Raise

4 x 20

Tuesday
Everyday Muscle 2

A1

Seated Cable Row

5 x 15

A2

Bench Dips

5 x 15

B1

Cable Crossover

4 x 12

B2

Leg Extension

4 x 20

C1

DB Shoulder Press

4 x 8

C2

Hammer Curl

4 x 5

C3

Bicycle Sit-Ups

3 x 15

Thursday
Everyday Muscle 3

A

Incline Bench Press

5 x 5

B1

Seated Dumbbell Lateral Raise

4 x 20

B2

Straight Arm Pulldown

4 x 15

B3

Seated Single Leg Press

4 x 20

C1

Alternating DB Hammer Curl

4 x 6

C2

Skull Crushers

4 x 15

C3

Seated Single Leg Press

4 x 20

Friday
 Everyday Muscle 4

A1

Bent Over Rear Delt Fly

5 x 12

A2

DB Chest Fly

5 x 8

A3

Bulgarian Split Squat

5 x 20

B1

Curl Grip Pulldown

5 x 8

B2

Bulgarian Split Squat

5 x 20

C1

Concentration Curl

4 x 10

C2

DB Overhead Tricep Extension

4 x 20

Coach
coach-avatar Rich Kahle

Coach Rich Kahle, "The Big Dude", an ISSA Master Trainer with a legacy as a champion powerlifter, weightlifter, and strongman. With expertise spanning exercise, yoga, qigong, and nutrition, Rich is dedicated to fitness. His unique blend of programming and training techniques inspires and empowers clients to achieve peak performance and balanced health. Join him to transform your body and mind.

closer-image-1
closer-image-2
Unleash Your Wild Physique with Everyday Muscle!

Transform your physique with Everyday Muscle by Wild Physique! This badass bodybuilding program features full-body workouts and three supersets daily, designed for maximum muscle growth, strength, and endurance. Join now and achieve balanced development, c

Get Everyday Muscle 4 Days A Week
closer-image-3
FAQs
Is there any support available if I have questions or need motivation?
Absolutely! Just message Coach Kahle in the messenger and get all your questions answered.
What are supersets, and why are they used in this program?
Supersets involve performing two exercises back-to-back with minimal rest in between. They are used to maximize workout efficiency, increase muscle endurance, and enhance metabolic rate.
Can I modify the exercises if I have an injury?
Yes, Coach Kahle can provide modifications for various exercises to accommodate different fitness levels and injury considerations. Always consult with a healthcare professional before starting any new exercise regimen.
How long are the workouts?
Each workout session lasts approximately 60-90 minutes, depending on your pace and rest periods between supersets.
What is the Everyday Muscle program?
Everyday Muscle is a 4-day per week bodybuilding program designed to deliver full-body transformations through structured weight-training and three daily supersets.
Everyday Muscle 4 Days A Week