Xpress Fit: Training by Richard Kahle in TrainHeroic

Wild Physique Fitness

Coach

Richard Kahle

15 minutes at home with minimal equipment. This is a no excuse for missing a workout program.

You can make 15 minutes to get some calories burned no matter how busy you are.

Features
7 sessions per week
Must use App app to view and log training
Program Training

Equipment

Recommended

BodyweightBandsDumbbells

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

A

Xhale

Monday

Week 1 Day 2

A

Xceed

Tuesday

Week 1 Day 3

A

Legs Express

Wednesday

Week 1 Day 4

A

HIIT Xpress

Thursday

Week 1 Day 5

A

Abs Xpress

Friday

Week 1 Day 6

A

Total Xpress

Saturday

Week 2 Day 0

A

Xhale

Coach

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Richard Kahle

Manual Transaction via Braintree 2/20

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Overall Rating

Xpress Fit