Wild Physique Fitness
It was written for two ladies in the Optimize phase of the Advocare One80 Challenge.
It is a basic Body Sculpting program for those at a beginner level of fitness.
There is a corresponding meal plan that incorporates the Advocare One80 product regiment.
Please email me at kahlesgym@gmail.com if you are interested in getting started.
6 sessions per week
Must use App app to view and log training
Program Training
A1
TRX 45 Degree Row
3 x 12
A2
TRX Push-Up
3 x 12
B1
Standing Calf Raises
3 x 15
B2
Step-Up DB Curl With Overhead Press
3 x 10
C1
DB Overhead Tricep Extension
3 x 15
C2
Barbell Bicep Curl
3 x 12
D1
Single Leg RDL
3 x 15
D2
Goblet Squat
3 x 15
E1
Lying Leg Raise On Bench
2 x 20
E2
Frog Crunch
2 x 20
Conditioning
A
Shape Up Metcon 2
Perform each exercise for the appropriate time for your level and rest the corresponding time. Beginner 30 seconds work and 30 seconds rest Intermediate 45 seconds work and 15 seconds rest Advanced 60 seconds work with 15 seconds rest Crazy Advanced 60 seconds work with no rest. Prisoner squat mountain climber leg raise burpee ballet squat frog crunch burpee side lunge seated russian twist burpee Rest 60 seconds at the completion of the circuit and repeat 2-5 times.
A1
DB Lunge
3 x 10
A2
Goblet Squat
3 x 12
B1
Stiff Leg Deadlift
3 x 10
B2
Ballet Squat
3 x 15
C1
Barbell Upright Row
3 x 12
C2
Single Leg Calf Raise
3 x 15
D1
Triceps kickback
3 x 15
D2
Standing Calf Raises
3 x 15
E1
Frog Crunch
2 x 20
E2
Lying Leg Raise On Bench
2 x 20
A1
DB Chest Fly
3 x 10
A2
Bent Over Row
3 x 12
B1
Standing Calf Raises
3 x 20
B2
Bent Over Rear Delt Fly
3 x 10
C1
EZ Bar Lying Tricep Extension
3 x 12
C2
Hammer Curl
3 x 10
D1
DB Reverse Lunge
3 x 10
D2
Ballet Squat
3 x 12
E1
Russian Twist
3 x 20
E2
Lying Trunk Twist
3 x 20
Conditioning
A
Shape Up Metcon 2
Perform each exercise for the appropriate time for your level and rest the corresponding time. Beginner 30 seconds work and 30 seconds rest Intermediate 45 seconds work and 15 seconds rest Advanced 60 seconds work with 15 seconds rest Crazy Advanced 60 seconds work with no rest. Prisoner squat mountain climber leg raise burpee ballet squat frog crunch burpee side lunge seated russian twist burpee Rest 60 seconds at the completion of the circuit and repeat 2-5 times.
