Wild Physique Fitness
Weightlifting, Bodybuilding, Strength & ConditioningThis is a volume based, high frequency program based on the old school idea of total body training while using high frequency technique practice with specialized drills to teach the component movements of Olympic weightlifting.
The goal of this program is to incorporate old school bodybuilding with specialized Olympic weightlifting exercises to increase physique development while improving technique in the classic exercises.
Features6 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
4 x 6 @ 65 %
A2
Push Press
4 x 6 @ 65 %
A3
Deadlift
4 x 6 @ 65 %
A4
Barbell Curl
4 x 6 @ 65 %
B1
Bench Press
10 x 10
B2
Lat Pulldown
10 x 10
B3
Tricep Pushdown
10 x 10
B4
Bent Over Row
10 x 10
C1
Klokov Tall Snatch
3 x 3
C2
Tall Snatch
3 x 3
C3
Bounce Pull to Hold
3 x 3
C4
Torokhtiy Snatch Tap Pull + Tap Snatch
3 x 3
C5
Snatch Balance
3 x 3
C6
Drop Snatch
3 x 3
C7
Segmented Snatch
10 x 1
A1
Cambered front Bar Squat
3 x 2 @ 65 %
A2
Sots Press
3 x 2 @ 65 %
A3
Good Morning
3 x 2 @ 65 %
A4
Zottman Curls
3 x 6 @ 65 %
B1
DB Chest Fly
10 x 10
B2
Lat Pulldown
10 x 10
B3
French Press
10 x 10
B4
Barbell Shank Lever Row
10 x 10
C1
Tall Jerk
3 x 3
C2
Klokov Tall Jerk
3 x 3
C3
Ball Jerk
3 x 2
C4
Pause Jerk
3 x 2
C5
Split Jerk
10 x 1
A1
Safety Squat Bar Squat
3 x 2 @ 65 %
A2
Z-Press
3 x 2 @ 65 %
A3
Romanian Deadlift
3 x 2 @ 65 %
A4
Body Drag Curl
3 x 6 @ 65 %
B1
Incline Bench Press
10 x 10
B2
Lat Pulldown
10 x 10
B3
Tricep Pushdown
10 x 10
B4
T-Bar Row
10 x 10
C1
Slow Pull Clean
5 x 2
C2
Power Clean
10 x 1
C3
Clean Pull
5 x 3
A1
Front Squat
4 x 6 @ 65 %
A2
Snatch Press
4 x 6 @ 65 %
A3
Good Morning
4 x 6 @ 65 %
A4
Preacher Curls
4 x 6 @ 65 %
B1
Cable Crossover
10 x 10
B2
Lat Pulldown
10 x 10
B3
Skull Crushers
10 x 10
B4
Dumbbell Shank Lever To Row
10 x 10
C1
Slow Pull Snatch
5 x 2
C2
Power Snatch
10 x 1
A1
Cambered Bar Squat
3 x 2 @ 65 %
A2
Military Press
3 x 2 @ 65 %
A3
Pause Snatch Deadlift + Snatch Pull + Snatch High Pull
3 x 2 @ 65 %
A4
Reverse Curl
3 x 6 @ 65 %
B1
Incline DB Bench Press
10 x 10
B2
Lat Pulldown
10 x 10
B3
DB Pullover
10 x 10
B4
Single Arm DB Row
10 x 10
C1
Muscle Clean From Standing
3 x 3
C2
Klokov Tall Clean
3 x 3
C3
Tall Clean
3 x 3
C4
Klokov Hip Contact High Pull
3 x 3
C5
Clean Pull
3 x 3
C6
Segmented Clean
3 x 3
A1
Front Squat
3 x 2 @ 65 %
A2
Snatch Balance
3 x 2 @ 65 %
A3
Good Morning
3 x 2 @ 65 %
A4
Reverse Curl
3 x 6 @ 65 %
B1
DB Chest Fly
10 x 10
B2
Straight Arm Pulldown
10 x 10
B3
Arc Dumbbell Row
10 x 10
B4
Barbell Pullover
10 x 10
C1
Power Snatch
10 x 1
C2
Power Clean + Push Jerk
10 x 1
C3
Clean and Jerk
10 x 1
