Wild Physique Fitness
Bodybuilding, Personal Training, Women's Training, General Fitness, Strength & ConditioningThis eight-week program is a rolling program of body part focused workouts and cardio designed by Coach Kahle for an advanced physique athlete wanting a results blitz program to push them to the next level.
It was first written for a physique athlete wanting a demanding, results driven program that would condition the body and build the habits necessary to be successful in a competition phase and build the discipline to keep a competition diet online.
Features7 sessions per week
Must use App app to view and log training
Program Training
A1
TRX Push-Up
4 x 12
A2
TRX Push-Up
4 x 12
B1
Bench Press Triple Drop Set
4 x 8
B2
Bench Press Triple Drop Set
4 x 8
B3
Bench Press Triple Drop Set
4 x 8
C1
Barbell Incline Bench Press Triple Drop Sets
4 x 8
C2
Barbell Incline Bench Press Triple Drop Sets
4 x 8
C3
Barbell Incline Bench Press Triple Drop Sets
4 x 8
D1
Cable Chest Press Triple Drop Set
4 x 8
D2
Cable Chest Press Triple Drop Set
4 x 8
D3
Cable Chest Press Triple Drop Set
4 x 8
E
Low Cable High Crossover
4 x 12
F
High Cable Low Crossover
4 x 12
G
Gironda Chest Dip
1 x MAX
A
Treadmill Work
1 x 30:00 @ 8
B1
Standing Cable Crunch
3 x 10
B2
Kneeling Cable Crunch
3 x 10
B3
Hanging Knee Raise
3 x 10
A
Treadmill Work
1 x 30:00 @ 8
B1
Hanging WIndshield Wiper
3 x 10
B2
Kneeling Cable Oblique Crunch
3 x 10
B3
Barbell Floor Wipers (Real)
3 x 10
A1
Body Drag Curl
2 x 15
A2
Skull Crushers
2 x 15
B1
EZ Bar Curl
4 x 10
B2
EZ Bar Lying Tricep Extension
4 x 10
C1
Preacher Curls
4 x 10
C2
Reverse Grip Tricep Pushdown
4 x 12
D1
Hammer Curl
4 x 12
D2
Overhead Cable Tricep Extension
4 x 12
E1
Arnold Concentration Curl
3 x 12
E2
DB Overhead Tricep Extension
3 x 12
A
Pull-Up
1 x 50
B1
Wide Neutral Grip Lat Pulldown
4 x 8
B2
Wide Neutral Grip Lat Pulldown
4 x 8
C1
Seated Cable Row
4 x 8
C2
Seated Cable Row
4 x 8
D1
Straight Arm Pulldown
4 x 8
D2
Straight Arm Pulldown
4 x 8
E1
Wide Grip Lat Pulldown Behind The Neck
4 x 8
E2
Wide Grip Lat Pulldown
4 x 8
F1
T-Bar Row
4 x 8
F2
T-Bar Row
4 x 8
G
DB Pullover
3 x 15
H
Band Lat Pulldown
3 x 15
A
Treadmill Work
1 x 30:00 @ 8
B1
Standing Cable Crunch
3 x 10
B2
Kneeling Cable Crunch
3 x 10
B3
Hanging Knee Raise
3 x 10
A1
Jammer Step Push
3 x 10
A2
Jammer Half Snatch
3 x 10
B
Military Press
4 x 10
C1
Jammer Overhead Press
4 x 8
C2
Jammer Overhead Press
4 x 8
C3
Jammer Overhead Press
4 x 8
D
Behind the Neck Press
4 x 10
E1
Kadillac Bar Overhead Press
4 x 8
E2
Kadillac Bar Overhead Press
4 x 8
E3
Kadillac Bar Overhead Press
4 x 8
F
DB Lateral Raise
3 x 8
G
Glass Front Raise
3 x 8
H
Cable Rear Delt Raise
3 x 8
A
Treadmill Work
1 x 30:00 @ 8
B1
Hanging WIndshield Wiper
3 x 10
B2
Kneeling Cable Oblique Crunch
3 x 10
B3
Barbell Floor Wipers (Real)
3 x 10
A1
Leg Extension
3 x 15
A2
Seated Leg Curl
3 x 15
B1
VMO Leg Extension
3 x 10
B2
Lying Leg Curl
3 x 8
C
Back Squat
10, 8, 6, 5, 3
D
Pause Back Squat
4 x 10
E
Front Squat
4 x 12
F1
Barbell SLDL To Row
4 x 12
F2
Standing Leg Curl
4 x 6
A
Treadmill Work
1 x 30:00 @ 8
B1
Standing Cable Crunch
3 x 10
B2
Kneeling Cable Crunch
3 x 10
B3
Hanging Knee Raise
3 x 10
A1
TRX Push-Up
4 x 12
A2
TRX Push-Up
4 x 12
B1
Bench Press Triple Drop Set
4 x 8
B2
Bench Press Triple Drop Set
4 x 8
B3
Bench Press Triple Drop Set
4 x 8
C1
Barbell Incline Bench Press Triple Drop Sets
4 x 8
C2
Barbell Incline Bench Press Triple Drop Sets
4 x 8
C3
Barbell Incline Bench Press Triple Drop Sets
4 x 8
D1
Cable Chest Press Triple Drop Set
4 x 8
D2
Cable Chest Press Triple Drop Set
4 x 8
D3
Cable Chest Press Triple Drop Set
4 x 8
E
Low Cable High Crossover
4 x 12
F
High Cable Low Crossover
4 x 12
G
Gironda Chest Dip
1 x MAX
A1
Body Drag Curl
2 x 15
A2
Skull Crushers
2 x 15
B1
EZ Bar Curl
4 x 10
B2
EZ Bar Lying Tricep Extension
4 x 10
C1
Preacher Curls
4 x 10
C2
Reverse Grip Tricep Pushdown
4 x 12
D1
Hammer Curl
4 x 12
D2
Overhead Cable Tricep Extension
4 x 12
E1
Arnold Concentration Curl
3 x 12
E2
DB Overhead Tricep Extension
3 x 12
