Wild Physique Fitness
Simple and Brutal. Simple and Effective.
You need to get stronger and get bigger. Here's the program.
This is a program of basic bomber exercises. Each week changes the reps and sets to keep your muscles from being accustomed to the same workout.
It is a low volume, intensity focused training program. Each week includes some strength work and some sets to failure. Sometimes in the same workout (week 1) sometimes in their own workouts (week 2) finishing with a high intensity blitz (week 3).
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
10 x 3 @ 80 %
B
Dip
5 x 6
C
Weighted Chin Ups
5 x 6
A
Military Press
10 x 3 @ 80 %
B
Barbell Upright Row
5 x 6
C
Reverse Curl
5 x 6
A
Suicide Kettlebell Flow
3 x 3
B
Favorite Kettlbell Flow
3 x 3
A
Deadlift
10 x 3 @ 80 %
B
DB Chest Fly
5 x 6
C
Barbell Bicep Curl
5 x 6
A
Bench Press
10 x 3 @ 80 %
B
Leg Press
5 x 6
C
Power Shrugs
5 x 6
