Wild Physique Fitness
This is a six week strength focused program for those looking for overall conditioning while building more muscle mass and physical strength.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Close Grip Bench Press
10, 8, 6, 4, 3, 2, 1, MAX, MAX, MAX
B1
Alternating Bent DB Row
3 x 12
B2
DB Cross Bench Pull-over
3 x 12
B3
High Knees In Place
3 x 60
B4
Airjack Burpee
3 x 12
C1
DB Hang Squat Clean Thruster
3 x 8
C2
Russian KB Swing
3 x 10
C3
Pull-Up
3 x MAX
A
Back Squat
10, 8, 6, 4, 3, 2, 1, MAX, MAX, MAX
B1
Glute-Ham Raise
3 x 12
B2
DB Overhead Reverse Lunge
3 x 8
B3
Russian KB Swing
3 x 20
C1
Wall Balls
3 x 15
C2
Overhead Walking Lunge
3 x 15
C3
High Knees In Place
3 x 60
A
25 minute Bodyweight Mobility Routine
1 x 7
A
Push Press
10, 8, 6, 4, 3, 2, 1, MAX, MAX, MAX
B1
TRX 45 Degree Row
3 x 12
B2
Kettlebell Windmill
3 x 8
B3
Wall Walk
3 x 3
C1
Handstand Push-Up
3 x 8
C2
Russian KB Swing
3 x 10
C3
KB Tactical Snatch
3 x 10
A
Barbell Deadlift
10, 8, 6, 4, 3, 2, 1, MAX, MAX, MAX
B1
Glute-Ham Raise
3 x 15
B2
Rowing
3 x 400
B3
Front Rack Step-Ups
3 x 10
C1
Toe to Bar
3 x 10
C2
High Knees In Place
3 x 60
A
1-mile Run
B
Rowing
1 x 1000
