Wild Physique Fitness
What does it take to put on 10 pounds in 2 months?
Ultimate growth inducing muscle confusion. That's what.
This combines three styles of training into a rolling 16 Day cycle.
The Muscle Maker Push/Pull/Legs cycle followed by the Muscle Maker Growth Cycle followed by the Muscle Maker Cluster Cycle.
You get a varied stimulus that keeps your body guessing and growing the whole cycle.
Features6 sessions per week
Must use App app to view and log training
Program Training
A1
Bent Over Row
3 x 8
A2
Reverse Wrist Curl
3 x 8
B1
1-Arm DB Row
3 x 8
B2
Arnold Concentration Curl
3 x 8
C1
Barbell Upright Row
3 x 8
C2
Reverse Curl
3 x 8
D1
Wide Grip Lat Pulldown Behind The Neck
3 x 8
D2
Barbell Bicep Curl
3 x 8
E1
Close Neutral Grip Lat Pulldown
3 x 8
E2
Hammer Curl
3 x 8
A
Bench Press
3 x 8
B
Incline DB Bench Press
3 x 8
C
Dip
3 x 8
D
Military Press
3 x 8
E1
DB Lateral Raise
3 x 8
E2
DB Front Raise
3 x 8
F
Skull Crushers
3 x 8
G
Tricep Pushdown
3 x 8
A
Back Squat
3 x 8
B
Leg Press
3 x 8
C
Stiff Leg Deadlift
3 x 8
D
Leg Extension
3 x 8
E
Lying Leg Curl
3 x 8
F
Donkey Calf Raise
3 x 8
G
Calf Quad Blast
3 x 15
A1
Frog Crunch
3 x 15
A2
Fighter Figure Eight
3 x 8
A3
Jump Rope
1 x 2:00
B1
Hanging Knee Raise
3 x 15
B2
KB Circle (Slingshot)
3 x 8
B3
Jump Rope
1 x 2:00
C1
Standing Cable Crunch
3 x 15
C2
KB Slasher
3 x 8
C3
Jump Rope
1 x 2:00
D1
Russian Twist
3 x 15
D2
Kettlebell Halo
3 x 8
D3
Jump Rope
1 x 2:00
E
Treadmill Work
1 x 20:00
A
Wide Grip Pull Ups
4 x MAX
B
Snatch Grip Bent Row
10, 6, 6, 10
C
Seated Cable Row
6, 6, 10, 15
D
Curl Grip Pulldown
3 x 8
E
Snatch Deadlift
6, 10, 10, 6
F1
Stiff Leg Deadlift
10, 6, 6, 10
F2
Seated Calf Raise
4 x 12
G1
Romanian Deadlift
3 x 8
G2
Donkey Calf Raise
3 x 15
A
DB Shoulder Press
12, 10, 6, 6
B1
Rear Delt Flyes
4 x 10
B2
Low Cable Front Raise
3 x 10
C1
Lean Away Lateral Raise
3 x 10
C2
Triceps kickback
3 x 10
D1
Victory Front Raise
3 x 10
D2
Frog Crunch
3 x 15
E1
Overhead Shrugs
4 x 10
E2
Close Grip Bench Press
10, 6, 6, 10
F1
Dip
3 x MAX
F2
Bench Dips
3 x 15
