Wild Physique Fitness
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
Have you been going to the gym for several months now, yet you feel as if you don’t look any different?
Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...
And if you’ve ever wondered if you’re missing a piece of the puzzle, know that I once felt the same way.
But building muscle isn’t as complicated as the fitness industry wants you to believe.
There are no more remaining “secrets” that you need to unravel, regardless of whatever the next fitness guru tells you.
Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers…
And people like us – people who want to become the best versions of ourselves – are being taken advantage of and sold the same concepts repackaged under different names.
Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us.
But building muscle is actually a really simple process.
You already know what to do. You just lack the confidence to do it.
Eat Right. Train Hard. Use this program. Simple
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Wide Grip Pull Ups
4 x MAX
B
Snatch Grip Bent Row
10, 6, 6, 10
C
Seated Cable Row
6, 6, 10, 15
D
Curl Grip Pulldown
3 x 8
E
Snatch Deadlift
6, 10, 10, 6
F1
Stiff Leg Deadlift
10, 6, 6, 10
F2
Seated Calf Raise
4 x 12
G1
Romanian Deadlift
3 x 8
G2
Donkey Calf Raise
3 x 15
A
DB Shoulder Press
12, 10, 6, 6
B1
Rear Delt Flyes
4 x 10
B2
Low Cable Front Raise
3 x 10
C1
Lean Away Lateral Raise
3 x 10
C2
Triceps kickback
3 x 10
D1
Victory Front Raise
3 x 10
D2
Frog Crunch
3 x 15
E1
Overhead Shrugs
4 x 10
E2
Close Grip Bench Press
10, 6, 6, 10
F1
Dip
3 x MAX
F2
Bench Dips
3 x 15
A
Hack Squat
12, 10, 6, 6, 15
B
Cyclist Squat
4 x 10
C
Bulgarian Split Squat
4 x 10
D1
Leg Extension
3 x 15
D2
Standing Calf Raises
3 x 15
E1
Sissy Squat
3 x 15
E2
Calf Quad Blast
3 x 15
A
30 Degree Incline DB Bench Press
12, 10, 6, 6
B
Gironda Chest Dip
6, 6, 10, MAX
C
DB Bench Press
8, 6, 6, 8
D
Low Cable Chest Fly
3 x 12
E1
Preacher Curls
10, 6, 6, 10
E2
Kneeling Cable Oblique Crunch
F1
Incline DB Curl
6, 6, 10, 15
F2
Kneeling Cable Crunch
4 x 15
G1
Standing Cable Curl
6, 6, 10, MAX
G2
Standing Cable Crunch
4 x 15
A
Wide Grip Pull Ups
4 x MAX
B
Snatch Grip Bent Row
10, 6, 6, 10
C
Seated Cable Row
6, 6, 10, 15
D
Curl Grip Pulldown
3 x 8
E
Snatch Deadlift
6, 10, 10, 6
F1
Stiff Leg Deadlift
10, 6, 6, 10
F2
Seated Calf Raise
4 x 12
G1
Romanian Deadlift
3 x 8
G2
Donkey Calf Raise
3 x 15
A
DB Shoulder Press
12, 10, 6, 6
B1
Rear Delt Flyes
4 x 10
B2
Low Cable Front Raise
3 x 10
C1
Lean Away Lateral Raise
3 x 10
C2
Triceps kickback
3 x 10
D1
Victory Front Raise
3 x 10
D2
Frog Crunch
3 x 15
E1
Overhead Shrugs
4 x 10
E2
Close Grip Bench Press
10, 6, 6, 10
F1
Dip
3 x MAX
F2
Bench Dips
3 x 15
