Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Monday
Week A. Volume Day
A
Back Squat
5 x 5 @ 78.5 %
B
Bench Press
5 x 5 @ 78.5 %
C
Deadlift
1 x 5 @ 78.5 %
D1
Ab Wheel
3 x 10
D2
Lying Leg Raise On Bench
3 x 15
Wednesday
Week A. Light Day
A
Back Squat
3 x 5 @ 61 %
B
Seated Military Press
3 x 5 @ 61 %
C
Chin-Up
3 x MAX
D
Glute-Ham Raise
5 x 10
E1
Crunches
3 x 10
E2
Plank
3 x 1:00
Friday
Week A. Heavy Day
A
Back Squat
5, 5, 2, 2, 5 @ _ , _ , _ , _ , MAX kg
B
Bench Press
5, 5, 2, 2, 5 @ 0, 0, 0, 0, MAX %
C
Deadlift
5, 5, 2, 2, 5 @ 0, 0, 0, 0, MAX %
D
Hanging Knee Raise
3 x 10
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