Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Power Day - Clean/Squat
A1
Toe Touch to Squat
3 x 10
A2
Clean High Pull
3 x 10
B1
Power Jerk
3 x 4
B2
Split Jerk
3 x 4
B3
Front Squat
3 x 4
C
Clean & Jerk
3 x 8
D
Back Squat
3 x 8
E
Russian Twist
4 x 20
Wednesday
Strength Day 1
A
Standing Snow Angels
3 x 10
B
Bench Press
3 x 12
C
Chin-Up
3 x 12
D1
Supinated Grip Seated Row
3 x 12
D2
DB Lateral Raise
3 x 12
E
DB Bicep Curls
2, 4, 6, 8, 10
F
Crunch Into Sit Up
4 x 10
Friday
Power Day - Snatch Day/Dead
A1
Snatch Grip Deadlift
3 x 10
A2
Overhead Squat w/ PVC
3 x 10
B1
Power Drop Snatch
3 x 4
B2
Power Drop Snatch into Over Head Squat
3 x 4
B3
Drop Snatch
3 x 4
C
Snatch
3 x 8
D
Deadlift
3 x 8
E
Ab Wheel
4 x 10
Saturday
Strength Day 1
A
YTW
3 x 10
B
Incline DB Bench Press
3 x 12
C
Bent Over Row
3 x 12
D1
Wide Grip Lat Pulll Down
3 x 12
D2
Seated DB Press
3 x 12
E
Tricep Pushdown
2, 4, 6, 8, 10
F
Hanging Knee Raise
4 x 10
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