Hypertrophy WLP - 2 DAYS
Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Pull Day
A1
Standing Snow Angels
2 x 10
A2
Banded Glute activation
2 x 10
B1
Elevated Deadlift
3 x 14
B2
V bar Lat-pulldown
3 x 14
C1
Pull Through
3 x 14
C2
Incline KB Row
3 x 14
D1
Psoas March 2
3 x 24
D2
Hollow body hold
3 x 0:30
Wednesday
Week 1 Day 4
A1
YTW
2 x 10
A2
Banded Bird Dog
2 x 10
B1
Landmine Squat
3 x 14
B2
Half Kneeling Landmine Press
3 x 28
C1
DB Bench Press
3 x 14
C2
DB Reverse Lunge (Front Foot Elevated)
3 x 28
D1
Russian Twist
3 x 24
D2
KB Stabilised Dead Bug
3 x 24
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Hypertrophy WLP - 2 DAYS