Fortified Body Gym

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Wednesday
3 x 12 Upper Push/Lower Pull Day 

A1

YTW

3 x 10

A2

Banded Glute activation

3 x 10

B1

Deadlift

3 x 10

B2

Bench Press

3 x 10

B3

Rest

3 x 1:00

C1

DB Shoulder Press

3 x 10

C2

Prone Machine Hamstring Curl

3 x 10

C3

Rest

3 x 1:00

D1

Push-Up

3 x 10

D2

Band Resisted Dead Bug

5 x 20

D3

Rest

3 x 1:30

Friday
3 x 12 Lower Body Pus/Upper Body Pull Day 

A

Lying Pelvic Tilt

3 x 20

B1

Goblet Squat

3 x 10

B2

Wide Grip Lat Pulll Down

3 x 10

B3

Rest

3 x 1:30

C1

Split Squat

3 x 20

C2

Seated Row

3 x 10

C3

Rest

3 x 1:30

D1

Reverse Flys

3 x 10

D2

Lying Toe Tap

3 x 10

D3

Rest

3 x 1:00

Hypertrophy - MLP 3 x 10 Push/Pull (2 Day)