A1
YTW
3 x 10
A2
Banded Glute activation
3 x 10
B1
Deadlift
3 x 10
B2
Bench Press
3 x 10
B3
Rest
3 x 1:00
C1
DB Shoulder Press
3 x 10
C2
Prone Machine Hamstring Curl
3 x 10
C3
Rest
3 x 1:00
D1
Push-Up
3 x 10
D2
Band Resisted Dead Bug
5 x 20
D3
Rest
3 x 1:30
A
Lying Pelvic Tilt
3 x 20
B1
Goblet Squat
3 x 10
B2
Wide Grip Lat Pulll Down
3 x 10
B3
Rest
3 x 1:30
C1
Split Squat
3 x 20
C2
Seated Row
3 x 10
C3
Rest
3 x 1:30
D1
Reverse Flys
3 x 10
D2
Lying Toe Tap
3 x 10
D3
Rest
3 x 1:00