Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
1 x 0:05
A2
Crab Walk
B1
Bench Press
4 x 10
B2
Seated Row
4 x 10
C1
Incline DB Bench Press
4 x 10
C2
Incline Reverse Flys
4 x 10
C3
V bar Lat-pulldown
4 x 10
D
DB Lateral Raise
2, 4, 6, 8, 10
E
DB Lateral Raise
10, 8, 6, 4, 2
F
Swiss Ball Crunches
5 x 20
A1
Foam Roll
1 x 14:00
A2
Worlds Greatest
3 x 20
A3
Stationary Lateral Skater Steps With Bands
2 x 20
B1
Back Squat
4 x 10
B2
Lying Leg Curl
4 x 10
C
Hack Squat
4 x 10
D
Leg Extension
2, 4, 6, 8, 10
E
Leg Extension
10, 8, 6, 4, 2
F1
Plank
3 x 0:40
F2
Strict Lower Hanging Leg Lifts
4 x 10
A1
Hang Clean and Press
4 x 10
A2
Rowing
4 x 0:30
A3
Med Ball Slam
4 x 10
B1
Assault Bike
4 x 0:30
B2
Sled Push
4 x 1
B3
American KB Swing
4 x 20
C1
Leg Throws
4 x 10
C2
Plank
4 x 10
A1
Foam Roll
1 x 0:05
A2
Crab Walk
B
Elevated Deadlift
4 x 10
C
Calf Raise
4 x 10
D1
DB Reverse Lunge
4 x 10
D2
Romanian Deadlift
4 x 10
E
Goblet Squat
2, 4, 6, 8, 10
F
Goblet Squat
10, 8, 6, 4, 2
G
Ab Wheel
4 x 10
A
Assault Bike
A1
1 Power Clean + 1 Hang Clean + 1 Thruster
5 x 5
A2
Barbell Lunge
5 x 10
A3
Bent Over Row
5 x 10
A4
Barbell Push-Up
5 x 10
