Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Banded Crab Walk
3 x 20
A2
Squat Stretch
3 x 0:30
A3
Spiderman Stretch + Rotation + Hamstring
3 x 10
B1
Back Squat
4 x 1 @ 90 %
B2
Back Squat
4 x 6 @ 70, 72.5, 75, 77.5 %
C1
Front Squat
4 x 12
C2
Calf Raise
4 x 12
D
Ab Wheel
4 x 10
A
T,Y,W & L Shoulder Prep
B1
Bench Press
4 x 1 @ 90 %
B2
Bench Press
4 x 6 @ 70, 72.5, 75, 77.5 %
C1
Lat Pulldown
4 x 12
C2
DB Lateral Raise
4 x 12
D
Barbell Bicep Curl
4 x 12
E
Hanging Knee Raise
4 x 10
A1
Banded Anterior hip mobilization
3 x 10
A2
Romanian Deadlift
3 x 20
A3
Glute Bridge
3 x 10
B1
Deadlift
4 x 1 @ 90 %
B2
Deadlift
4 x 6 @ 70, 72.5, 75, 77.5 %
C1
Hip Thrust
4 x 12
C2
Romanian Deadlift
4 x 12
D
Razor Curl
4 x 6
E
Russian Twist
4 x 20
A
T,Y,W & L Shoulder Prep
3 x 10
B1
Strict Press
4 x 1 @ 90 %
B2
Strict Press
4 x 6 @ 70, 72.5, 75, 77.5 %
C1
Incline Bench Press
4 x 12
C2
V Grip Landmine Row
4 x 12
D
Tricep Pushdown
4 x 12
E
Seated Knee Tuck
4 x 00:15
