Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat with Bands
4 x 2 @ 82.5 %
B
Bench Press with Band
4 x 2 @ 82.5 %
C
Deficit Deadlift
4 x 2 @ 82.5 %
D
Lying Leg Curl
4 x 2 @ 82.5 %
A
Strict Press
4 x 2 @ 82.5 %
B
Weighted Chin Ups
4 x 2 @ 82.5 %
C
Wide Grip Row
4 x 8
D
DB Lateral Raise
4 x 10
A
Back Squat
6 x 1 @ 92.5 %
B
Bench Press
6 x 1 @ 92.5 %
A
Deadlift
6 x 1 @ 92.5 %
B1
Strict Press
6 x 1 @ 92.5 %
B2
Band Face Pull
5 x 5
C
Weighted Chin Ups
6 x 1 @ 92.5 %
A
Front Squat
5 x 4 @ 72.5 %
B
DB Bench Press
5 x 4 @ 72.5 %
C
Back Extension
4 x 10
D
Seated Row
4 x 10