Pinnacle Performance Fitness
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Lower Push/Upper Push 4 x 10
A1
Back Squat
4 x 10
A2
Push-Up
4 x 10
A3
Reverse Lunges
4 x 10
A4
Standing DB Press
4 x 10
B1
Incline DB Bench Press
4 x 10
B2
Goblet Squat
4 x 10
B3
DB Lateral Raise
4 x 10
C1
Swiss Ball Crunches
3 x 20
C2
Plank
3 x 1:00
Wednesday
Lower Push/Upper Push 4 x 10
A1
Elevated Deadlift
4 x 10
A2
Assisted Chin Ups
4 x 10
A3
Hip Thrust
4 x 10
A4
Incline Reverse Flys
4 x 10
B1
Seated Row
4 x 10
B2
Lying Leg Curl
4 x 10
B3
DB Bicep Curls
4 x 10
C1
Hanging Knee Raise
3 x 20
C2
Swiss Ball Rollout
3 x 20
Friday
Lower Push/Upper Push 4 x 10
A1
Back Squat
4 x 10
A2
Push-Up
4 x 10
A3
Reverse Lunges
4 x 10
A4
Standing DB Press
4 x 10
B1
Incline DB Bench Press
4 x 10
B2
Goblet Squat
4 x 10
B3
DB Lateral Raise
4 x 10
C1
Swiss Ball Crunches
3 x 20
C2
Plank
3 x 1:00
More from Pinnacle Performance Fitness
programs
