Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Lower Body Push
A
Back Squat
3 x 8
B
Back Squat
6, 8, 10
C
Leg Press
3 x 10
D1
Walking Lunges
3 x 20
D2
Leg Extension
3 x 10
E
Hanging Leg Raise
3 x 10
Tuesday
Upper Body Horizontal Push
A
Bench Press
3 x 8
B
Bench Press
6, 8, 10
C
Incline DB Bench Press
3 x 10
D1
Middle Cable Chest Flys
3 x 10
D2
Push-Up
3 x 10
E
Swiss Ball Crunches
3 x 20
Wednesday
Lower Body Pull
A
Deadlift
3 x 8
B
Deadlift
6, 8, 10
C
Razor Curl
3 x 10
D1
Hip Thrust
3 x 10
D2
Lying Leg Curl
3 x 10
E
Back Extension
3 x 10
Thursday
Upper Body Pull
A
Wide Grip Lat Pulll Down
3 x 8
B
Wide Grip Lat Pulll Down
6, 8, 10
C
V Grip Landmine Row
3 x 10
D1
Hammer Strength Seated Row
3 x 10
D2
DB Reverse Fly
3 x 10
E
Ab Wheel
3 x 10
Friday
Accessory Day
A
Barbell Bicep Curl
3 x 8
B
Barbell Bicep Curl
6, 8, 10
C
Tricep Pushdown
3 x 8
D
Tricep Pushdown
6, 8, 10
E1
Barbell Upright Row
3 x 10
E2
DB Lateral Raise
3 x 10
More from Fortified Body Gym
programs
