Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
6,12,24 Full Body
A
B1
Back Squat
4 x 6
B2
DB Bench Press
4 x 12
B3
Seated Row
4 x 24
C1
Chin-Up
4 x 6
C2
DB Lateral Raise
4 x 12
C3
DB Lunge
4 x 24
Wednesday
6,12,24 Full body
A
B1
Deadlift
4 x 6
B2
Upright Row
4 x 12
B3
Wide Grip Lat Pulldown
4 x 24
C1
Lying Leg Curl
4 x 6
C2
Incline DB Bench Press
4 x 12
C3
Goblet Squat
4 x 24
Friday
6,12,24 Full Body
A
B1
Bulgarian Split Squat
4 x 6
B2
Single Arm DB Row
4 x 12
B3
DB Lateral Raise
4 x 24
C1
Chin-Up
4 x 6
C2
Standing Strict Press
4 x 12
C3
Hack Squat
4 x 24
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