Pinnacle Performance Fitness

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
6,12,24 Full Body

A

B1

Back Squat

4 x 6

B2

DB Bench Press

4 x 12

B3

Seated Row

4 x 24

C1

Chin-Up

4 x 6

C2

DB Lateral Raise

4 x 12

C3

DB Lunge

4 x 24

Wednesday
6,12,24 Full body

A

B1

Deadlift

4 x 6

B2

Upright Row

4 x 12

B3

Wide Grip Lat Pulldown

4 x 24

C1

Lying Leg Curl

4 x 6

C2

Incline DB Bench Press

4 x 12

C3

Goblet Squat

4 x 24

Friday
6,12,24 Full Body

A

B1

Bulgarian Split Squat

4 x 6

B2

Single Arm DB Row

4 x 12

B3

DB Lateral Raise

4 x 24

C1

Chin-Up

4 x 6

C2

Standing Strict Press

4 x 12

C3

Hack Squat

4 x 24

Hypertrophy - 6,12,24 Total Body (3 Day)