Pinnacle Performance & Delta Fit

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Monday
Day 1 Week 1

A1

WORLD'S GREATEST STRETCH

1 x 20

A2

Banded Shoulder Dislocations

1 x 20

B

Back Squat

6 x 3 @ 80 %

C

Bench Press

5 x 5 @ 70 %

D

Deadlift

4 x 10 @ 65 %

E

Crunch Into Sit Up

5 x 20

Wednesday
Day 2 Week 1

A1

Banded Glute activation

2 x 1:00

A2

T,Y,W & L Shoulder Prep

1 x 30

B

Bench Press

6 x 3 @ 80 %

C

Deadlift

5 x 5 @ 70 %

D

Back Squat

4 x 10 @ 65 %

E

Ab Wheel

5 x 20

Friday
Day 3 Week 1

A1

Banded Shoulder Dislocations

1 x 20

A2

Squat Stretch

2 x 1:00

B

Deadlift

6 x 3 @ 80 %

C

Back Squat

5 x 5 @ 70 %

D

Bench Press

4 x 10 @ 65 %

E

Russian Twist

5 x 20

Saturday
Week 1 Day 4 Accessory Day

A

Lying Weighted Pec Stretch

B

Chin-Up

4 x 8

C

Barbell Upright Row

4 x 8

D

1-Arm DB Row

4 x 16

E

DB Lateral Raise

3 x 12

F

Barbell Bicep Curl

3 x 12

DUP The Three Big Lifts! - 3 Days + Accessory Day