Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3, 2, 1
B
Back Squat
3, 2, 1
C
Back Squat
3, 2, 1
D
Back Squat
3, 2, 1
E
Hack Squat
4 x 5
F1
Lateral Bear Crawls
3 x 5
F2
DB Farmer's Carry
@ 20
A1
Bench Press
3, 2, 1
A2
Weighted Chin Ups
3, 2, 1
B1
Bench Press
3, 2, 1
B2
Weighted Chin Ups
3, 2, 1
C1
Bench Press
3, 2, 1
C2
Weighted Chin Ups
3, 2, 1
D1
Bench Press
3, 2, 1
D2
Weighted Chin Ups
3, 2, 1
E1
Standing Strict Press
4 x 5
E2
DB Bicep Curls
4 x 10
F1
Hanging Leg Raise
3 x 10
F2
Barbell Rollout
3 x 10
A
Deadlift
3, 2, 1
B
Deadlift
3, 2, 1
C
Deadlift
3, 2, 1
D
Deadlift
3, 2, 1
E1
Hip Thrust
4 x 10
E2
Lying Leg Curl
4 x 10
E3
Dead Bug
4 x 20
A1
Bench Press
5 x 5
A2
Seated Row
5 x 5
B1
Seated DB Shoulder Press
5 x 5
B2
Chin-Up
5 x 5
C1
Tricep Pulldown
3 x 10
C2
Plank
4 x 1:00
A1
Lying Leg Curl
5 x 5
A2
Back Squat
5 x 5
B
Hack Squat
4 x 10
C
Bulgarian Split Squat
4 x 10
D
Barbell Rollout
3 x 10
