Pinnacle Performance Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Band Pull-Apart
3 x 12
B1
Incline Bench Press
4 x 6
B2
DB Bench Press
4 x 12
B3
Seated Chest Press
4 x 24
C1
Bent Over Cable Flys
4 x 10
C2
Push-Up
4 x MAX
D
Tricep Pulldown
6, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX
E
Cable Crunch
4 x 10
A
Stationary Lateral Skater Steps With Bands
3 x 15
B1
Back Squat
4 x 6
B2
Goblet Squat
4 x 12
B3
Alternating Reverse Lunge
4 x 24
C
Leg Press
4 x 10
D
Leg Extension
6, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX
E
Plank
4 x 1:00
Face Pull 4 x 15
A
B1
Chin-Up
4 x 6
B2
V Grip Landmine Row
4 x 12
B3
Wide Grip Lat Pulll Down
4 x 24
C1
DB Reverse Fly
4 x 10
C2
Inverted Row
4 x 10
D
DB Bicep Curls
6, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX
E1
Dead Bug
5 x 20
E2
Swiss Ball Crunches
5 x 20
A
Crab Walk
3 x 15
B1
Elevated Deadlift
4 x 6
B2
Lying Leg Curl
4 x 12
B3
Hip Thrust
4 x 24
C
Romanian Deadlift
4 x 10
D
Seated Calf Raises
6, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX
E
Barbell Roll Outs
4 x 10
Pre Hab
A
B1
Seated Military Press
4 x 6
B2
Upright Row
4 x 12
B3
DB Lateral Raise
4 x 24
C
DB Front Raise
4 x 10
D
Machine Shoulder press
6, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX, MAX
E
Hanging Knee Raise
4 x 15
