Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Push Day
A1
Thoracic Extension on Foam Roller
1 x 1
A2
Hamstring Stretch with Band
3 x 20
B
Goblet Squat
3 x 12
C
DB Bench Press
3 x 12
D
Step-Ups
3 x 12
E
Seated DB Shoulder Press
3 x 12
F
Tricep Pushdown
3 x 12
G
Band Resisted Dead Bug
3 x 20
Wednesday
Pull Day
A1
Miniband Reverse Steps
2 x 12
A2
Band Pull-Apart
2 x 12
B
Elevated Kettlebell Deadlift
3 x 12
C
Supinated Grip Seated Row
3 x 12
D
Hip Thrust
3 x 12
E
V bar Lat-pulldown
3 x 12
F
Cable Bicep Curl
3 x 12
G
Crunches
3 x 12
Friday
Push Day
A1
Thoracic Extension on Foam Roller
1 x 1
A2
Hamstring Stretch with Band
3 x 20
B
Goblet Squat
3 x 12
C
DB Bench Press
3 x 12
D
Step-Ups
3 x 12
E
Seated DB Shoulder Press
3 x 12
F
Tricep Pushdown
3 x 12
G
Band Resisted Dead Bug
3 x 20
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