Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Lower Push Upper Pull
A1
Thoracic Extension on Foam Roller
1 x 1
A2
Hamstring Stretch with Band
3 x 20
B1
Goblet Squat
3 x 12
B2
Seated Row
3 x 12
C1
Split Squat
3 x 12
C2
Lat Pulldown
3 x 12
D1
Calf Raise
3 x 12
D2
Band Pull-Apart
3 x 12
E
Farmer Walk
3 x 20
Wednesday
Lower PullUpper Push
A1
Miniband Reverse Steps
4 x 12
A2
Forearm Wall Slide w/ Retraction
3 x 12
B1
Elevated Kettlebell Deadlift
3 x 12
B2
Hand Elevated Push-Up
3 x 12
C1
Hip Thrust
3 x 12
C2
Half Kneeling DB Shoulder Press
3 x 12
D1
Face pull with external rotation
3 x 15
D2
Standing Pallof Press with Band
4 x 12
Friday
Lower Push Upper Pull
A1
Thoracic Extension on Foam Roller
1 x 1
A2
Hamstring Stretch with Band
3 x 20
B1
Goblet Squat
3 x 12
B2
Seated Row
3 x 12
C1
Split Squat
3 x 12
C2
Lat Pulldown
3 x 12
D1
Calf Raise
3 x 12
D2
Band Pull-Apart
3 x 12
E
Farmer Walk
3 x 20
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