Pinnacle Performance & Delta Fit

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
6,12,24 Full Body

A

B1

Sumo Deadlift

4 x 6

B2

Seated Leg Curl Machine

4 x 12

B3

Hip Thrust

4 x 24

C1

Lat Pulldown

4 x 6

C2

Barbell Upright Row

4 x 12

C3

Seated Row

4 x 24

Wednesday
6,12,24 Full body

A

B1

Back Squat

4 x 6

B2

Double KB Front Squat

4 x 12

B3

Alternating Reverse Lunge

4 x 24

C1

Bench Press

4 x 6

C2

Hand Elevated Push-Up

4 x 12

C3

Bent Over Cable Flys

4 x 24

Friday
6,12,24 Full Body

A

B1

Assisted Chin Ups

4 x 6

B2

Romanian Deadlift

4 x 12

B3

Step-Ups

4 x 24

C1

Front Squat

4 x 6

C2

Shoulder Press

4 x 12

C3

Barbell Bicep Curl

4 x 24

6,12,24 Push/Pull/Total Body (3 Day)