Pinnacle Performance Fitness
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
6,12,24 Full Body
A
B1
Deadlift
4 x 6
B2
Seated Leg Curl Machine
4 x 12
B3
Hip Thrust
4 x 24
C1
Lat Pulldown
4 x 6
C2
Barbell Upright Row
4 x 12
C3
Seated Row
4 x 24
Wednesday
6,12,24 Full body
A
B1
Back Squat
4 x 6
B2
Double KB Front Squat
4 x 12
B3
Alternating Reverse Lunge
4 x 24
C1
Bench Press
4 x 6
C2
Hand Elevated Push-Up
4 x 12
C3
Bent Over Cable Flys
4 x 24
Friday
6,12,24 Full Body
A
B1
Assisted Chin Ups
4 x 6
B2
Romanian Deadlift
4 x 12
B3
Step-Ups
4 x 24
C1
Front Squat
4 x 6
C2
Shoulder Press
4 x 12
C3
Barbell Bicep Curl
4 x 24
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