Pinnacle Performance & Delta Fit

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Monday
Squat Day 1

A

B

Back Squat

10 x 5 @ 60 %

C

Alternating Reverse Lunge

4 x 24

D

Goblet Squat

4 x 12

E

Hanging Knee Raise

5 x 10

Tuesday
Bench Day 1

A

B

Bench Press

10 x 5 @ 60 %

C1

Seated Row

4 x 12

C2

DB Lateral Raise

4 x 12

D

Crunches

5 x 10

Thursday
Deadlift Day 1

A

B

Deadlift

10 x 5 @ 60 %

C1

Lying Leg Curl

4 x 12

C2

Calf Raise

4 x 12

C3

Hip Thrust

4 x 12

D

Ab Wheel

5 x 10

Friday
Deadlift & Bench Day 2

Pre Hab

A

B

Back Squat

5 x 10 @ 60 %

C

Bench Press

5 x 10 @ 60 %

D1

Step-Ups

4 x 12

D2

Push-Up

4 x 12

D3

Seated Row

4 x 12

E

Plank

4 x 1:00

Saturday
Upper Body Accessory Day

Pre Hab

A

B1

DB Shoulder Press

5 x 10 @ 60 %

B2

Chin-Up

5 x 6

C1

Barbell Bicep Curl

4 x 12

C2

Tricep Pushdown

4 x 12

D

Lying Leg Raise On Bench

4 x 20

The Juggernaut Wave 1 - Traditional + Inverted (Bench & Squat Focus) 5 day