Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
1 x 0:05
A2
Crab Walk
B1
Bench Press
3 x 12
B2
Chin-Up
3 x 12
C1
Seated Military Press
3 x 12
C2
Inverted Row
3 x 12
D
Hand Elevated Push-Up
2, 4, 6, 8, 10
E
Hand Elevated Push-Up
10, 8, 6, 4, 2
F
KB Stabilised Dead Bug
5 x 20
A1
Foam Roll
1 x 14:00
A2
Worlds Greatest
3 x 20
A3
Stationary Lateral Skater Steps With Bands
2 x 20
B1
Back Squat
3 x 12
B2
Lying Leg Curl
3 x 12
C
Bulgarian Split Squat
3 x 24
D
Leg Extension
2, 4, 6, 8, 10
E
Leg Extension
10, 8, 6, 4, 2
F1
Plank
3 x 0:40
F2
Strict Lower Hanging Leg Lifts
4 x 10
A1
Foam Roll
1 x 0:05
A2
Crab Walk
B
Elevated Deadlift
3 x 12
C1
DB Reverse Lunge
3 x 24
C2
Hip Thrust
3 x 12
D
Goblet Squat
2, 4, 6, 8, 10
E
Goblet Squat
10, 8, 6, 4, 2
F
Calf Raise
3 x 12
G
Ab Wheel
4 x 10
