Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 3 @ 80 %
B1
Hack Squat
4 x 3 @ 82.5 %
B2
Hip Thrust
4 x 3 @ 80 %
C1
Lying Leg Curl
4 x 12
C2
Standing Calf Raises
4 x 12
A
Deadlift
4 x 3 @ 80 %
B
Bench Press
4 x 3 @ 80 %
C1
Incline DB Bench Press
4 x 3 @ 80 %
C2
Weighted Chin Ups
4 x 3 @ 80 %
D1
Wide Grip Row
4 x 12
D2
Seated Dumbbell Lateral Raise
4 x 12
A1
Back Squat
6 x 1 @ 90 %
A2
Lying Leg Curl
6 x 3 @ 82.5 %
B
Seated Calf Raises
4 x 15
C1
Swiss Ball Crunches
4 x 12
C2
Hanging Knee Raise
4 x 12
A
Deadlift
6 x 1 @ 90 %
B
Bench Press
6 x 1 @ 90 %
C1
Shoulder Press
4 x 3 @ 85 %
C2
Weighted Chin Ups
4 x 3 @ 85 %
D1
Band Face Pull
3 x 12
D2
Resistance Band External Rotations
3 x 12
A1
Front Squat
5 x 5 @ 75 %
A2
Barbell Incline Bench Press
5 x 5 @ 75 %
B1
Lat Pulldown
4 x 12
B2
Seated DB Press
4 x 12
C
Standing Calf Raises
3 x 15
