Pinnacle Performance Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
1 x 0:05
A2
Crab Walk
B1
Bench Press
4 x 8
B2
Symmetrical Stance DB Row
4 x 8
C1
V bar Lat-pulldown
4 x 14
C2
DB Reverse Fly
4 x 14
D
Push-Up
2, 4, 6, 8, 10
E
Push-Up
10, 8, 6, 4, 2
F
Swiss Ball Crunches
5 x 20
A1
Foam Roll
1 x 14:00
A2
Worlds Greatest
3 x 20
A3
Stationary Lateral Skater Steps With Bands
2 x 20
B
Back Squat
4 x 8
C
Step-Ups
4 x 28
D
Goblet Squat
2, 4, 6, 8, 10
E
Goblet Squat
10, 8, 6, 4, 2
F1
Plank
3 x 0:40
F2
Strict Lower Hanging Leg Lifts
4 x 10
A1
Foam Roll
1 x 22:20
A2
Crab Walk
3 x 20
B1
Chin-Up
4 x 8
B2
Seated Military Press
4 x 8
C1
Supinated Grip Lat Pulll Down
4 x 14
C2
Plate Front Raise
4 x 14
D
Barbell Upright Row
2, 4, 6, 8, 10
E
Barbell Upright Row
10, 8, 6, 4, 2
A1
Foam Roll
1 x 0:05
A2
Crab Walk
B
Deadlift
4 x 8
C1
Hip Thrust
4 x 14
C2
Lying Leg Curl
4 x 14
D
Calf Raise
2, 4, 6, 8, 10
E
Calf Raise
10, 8, 6, 4, 2
F
Ab Wheel
4 x 10
A
T,Y,W & L Shoulder Prep
1 x 0:05
B1
Barbell Bicep Curl
4 x 12
B2
DB Lateral Raise
4 x 12
C1
Skull Crushers
4 x 12
C2
Barbell Upright Row
4 x 12
D1
Tricep Pushdown
4 x 12
D2
Alternating DB Hammer Curl
4 x 12
E
Strict Lower Hanging Leg Lifts
3 x 15
