Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Ramping Sets Push/Upper Push
A
Back Squat
5, 5, 5, 5, MAX
B
Bench Press
5, 5, 5, 5, MAX
C1
Push-Up
4 x 10
C2
Bulgarian Split Squat
4 x 20
D1
Tricep Rope Pulldowns
4 x 10
D2
Lying Leg Raise On Bench
4 x 10
Wednesday
Ramping Sets Lower Pull/Upper Pull
A
Deadlift
5, 5, 5, 5, MAX
B
Pull-Up
5, 5, 5, 5, MAX
C1
Hip Thrust
4 x 10
C2
Seated Row
4 x 10
D1
DB Bicep Curls
3 x 10
D2
Sit-up
4 x 20
Friday
Ramping Sets Total Body
A
Strict Press
5, 5, 5, 5, MAX
B
Goblet Squat
5, 5, 5, 5, MAX
C1
Step-Ups
4 x 20
C2
V bar Lat-pulldown
4 x 10
D1
DB Lateral Raise
4 x 10
D2
Ab Wheel
4 x 10
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