Fortified Body Gym

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Monday
Ramping Sets Push/Upper Push

A

Back Squat

5, 5, 5, 5, MAX

B

Bench Press

5, 5, 5, 5, MAX

C1

Push-Up

4 x 10

C2

Bulgarian Split Squat

4 x 20

D1

Tricep Rope Pulldowns

4 x 10

D2

Lying Leg Raise On Bench

4 x 10

Wednesday
Ramping Sets Lower Pull/Upper Pull

A

Deadlift

5, 5, 5, 5, MAX

B

Pull-Up

5, 5, 5, 5, MAX

C1

Hip Thrust

4 x 10

C2

Seated Row

4 x 10

D1

DB Bicep Curls

3 x 10

D2

Sit-up

4 x 20

Friday
Ramping Sets Total Body

A

Strict Press

5, 5, 5, 5, MAX

B

Goblet Squat

5, 5, 5, 5, MAX

C1

Step-Ups

4 x 20

C2

V bar Lat-pulldown

4 x 10

D1

DB Lateral Raise

4 x 10

D2

Ab Wheel

4 x 10

Strength - Ramping Sets + Back Down Sets.(3 Days)