Mobility-Doc

Functional Fitness, General Fitness, Strength & Conditioning
Coach
Team Mobility-Doc

For the athlete who either prefers barbell training over dumbbells or is looking for a program including pulls, presses, and squats. We begin with and build off of the same triplet of exercises in MDFit Essentials and is made to supplement your regular gym routine.  Total time for this work out is between 30-40 mins.

  •  We target priming the upper body, lower body, and core/spine with mobility, stability, and strength exercises, followed by a strength endurance portion.
  • Features a barbell specific work-out
  • Recovery session work programmed for all 7 days of the week
Features
3 sessions per week
Must use App app to view and log training
Team Training
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INJURY PREVENTION
All of our programming is created to help you move better so you can do it for longer.
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Efficiency
We use specific movements to target areas in 4 week cycles. This allows you to see real time improvements quickly while improving your foundation
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Community
Our growing community is always there to encourage and push each other. Not only do you benefit from working with others, but you have full access to us if you ever have any questions
Features
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Access to your coaches
Coaches who will answer any questions and provide the feedback you need to grow
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Programming 3 days per week
3 days of strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer through an app.
Equipment
Recommended
Dumbbells // Kettlebells // Barbell w/weight
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Barbell Cycle 6 Wk 1 Core Day

A1

Trunk Rotation

3 x 50

A2

Scissor Ab

3 x 50

A3

Side Plank (MoveRight)

3 x 50

B

Deadlift

C

hollow hold DB floor press

4 x 40

Wednesday
Barbell Cycle 6 Wk 1 Lower Body

A1

Windshield Wiper Stretch

3 x 50

A2

Front Plank Hip Extension

3 x 50

A3

Elevated Single Leg Bridge (MoveRight)

3 x 50

B

Back Squat EMOM

4 x 10

C

DB Thruster

4 x 60

Friday
Barbell Cycle 6 Wk 1 Upper Body

A1

Floor Angel

3 x 50

A2

Crab Rock (MoveRight)

3 x 50

A3

Decline DB Bench Feet Elevated

3 x 50

B

Bench Press

4 x 10

C

Negative pushups

4 x 60

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Don’t sit back and hope you’re doing enough

Join our community where people who enjoy their active lifestyles put in the little bit of time and effort it takes to avoid catastrophe down the road. Mobility work doesn’t have to take forever and be so boring that you’re falling asleep.

Start My 7-Day Free Trial
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FAQs
Who is this training for?
For the person who already has their gym routine down but are looking for an extra edge. It doesn't replace what you're doing, but supplements it.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MD-Fit Barbell
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MD-Fit Barbell
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MD-Fit Barbell
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