The MD Rx Series MD Rx is an ever growing online library of problem specific rehab plans created by the doctors at Mobility-Doc. Each one is based on the 20,000+ patients who, like you, never want to give up doing what they love to do. Is there something that has been bothering you or maybe simply limiting your ability to fully enjoy your workouts? MD Rx will get you all the way back to 100% by providing you with a proven, easy to follow rehab plan.
A1
Roll Ball Plantar Fascia
1 x 2:00
A2
Foam Roll Calf (MoveRight)
1 x 2:00
A3
Foam Roll Quad (MoveRight)
1 x 2:00
A4
Foam Roll Groin MoveRight
1 x 2:00
B1
Stretch: Plantar Fascia
1 x 2:00
B2
Dynamic Standing Calf Stretch
1 x 1:30
B3
Dynamic Runners Hamstring stretch
1 x 1:30
B4
Brettzel 1.0 (quad stretch)
1 x 1:30
A1
Ankle Dorsiflexion Exercise
3 x 30
A2
Slow Mountain Climber
3 x 30
A3
Heel-Toe Slides
3 x 20
B
Glute Bridge w/ Calf Raise
4 x 12
A1
Roll Ball Plantar Fascia
1 x 2:00
A2
Foam Roll Calf (MoveRight)
1 x 2:00
A3
Foam Roll Quad (MoveRight)
1 x 2:00
A4
Foam Roll Groin MoveRight
1 x 2:00
B1
Stretch: Plantar Fascia
1 x 2:00
B2
Dynamic Standing Calf Stretch
1 x 1:30
B3
Dynamic Runners Hamstring stretch
1 x 1:30
B4
Brettzel 1.0 (quad stretch)
1 x 1:30
A1
Roll Ball Plantar Fascia
1 x 2:00
A2
Foam Roll Calf (MoveRight)
1 x 2:00
A3
Foam Roll Quad (MoveRight)
1 x 2:00
A4
Foam Roll Groin MoveRight
1 x 2:00
B1
Stretch: Plantar Fascia
1 x 2:00
B2
Dynamic Standing Calf Stretch
1 x 1:30
B3
Dynamic Runners Hamstring stretch
1 x 1:30
B4
Brettzel 1.0 (quad stretch)
1 x 1:30
A1
Standing Dorsiflexion Stretch
3 x 1:30
A2
Side Plank Elbow to Knee (MoveRight)
3 x 30
A3
heel toe walk
3 x 20
B
eccentric calf raises
4 x 12
A1
Roll Ball Plantar Fascia
1 x 2:00
A2
Foam Roll Calf (MoveRight)
1 x 2:00
A3
Foam Roll Quad (MoveRight)
1 x 2:00
A4
Foam Roll Groin MoveRight
1 x 2:00
B1
Stretch: Plantar Fascia
1 x 2:00
B2
Dynamic Standing Calf Stretch
1 x 1:30
B3
Dynamic Runners Hamstring stretch
1 x 1:30
B4
Brettzel 1.0 (quad stretch)
1 x 1:30
A1
Roll Ball Plantar Fascia
1 x 2:00
A2
Foam Roll Calf (MoveRight)
1 x 2:00
A3
Foam Roll Quad (MoveRight)
1 x 2:00
A4
Foam Roll Groin MoveRight
1 x 2:00
B1
Stretch: Plantar Fascia
1 x 2:00
B2
Dynamic Standing Calf Stretch
1 x 1:30
B3
Dynamic Runners Hamstring stretch
1 x 1:30
B4
Brettzel 1.0 (quad stretch)
1 x 1:30
A1
Manual Ankle Dorsiflexion Mobilization
3 x 30
A2
Standing Hip Circle
3 x 20
A3
Heels elevated goblet SQ
3 x 12
B
Split Leg calf raises
4 x 20
A1
Roll Ball Plantar Fascia
1 x 2:00
A2
Foam Roll Calf (MoveRight)
1 x 2:00
A3
Foam Roll Quad (MoveRight)
1 x 2:00
A4
Foam Roll Groin MoveRight
1 x 2:00
B1
Stretch: Plantar Fascia
1 x 2:00
B2
Dynamic Standing Calf Stretch
1 x 1:30
B3
Dynamic Runners Hamstring stretch
1 x 1:30
B4
Brettzel 1.0 (quad stretch)
1 x 1:30
A1
Roll Ball Plantar Fascia
1 x 2:00
A2
Foam Roll Calf (MoveRight)
1 x 2:00
A3
Foam Roll Quad (MoveRight)
1 x 2:00
A4
Foam Roll Groin MoveRight
1 x 2:00
B1
Stretch: Plantar Fascia
1 x 2:00
B2
Dynamic Standing Calf Stretch
1 x 1:30
B3
Dynamic Runners Hamstring stretch
1 x 1:30
B4
Brettzel 1.0 (quad stretch)
1 x 1:30
Co-owner and treating doctor at Mobility-Doc, Dr. John regularly created home recovery plans for professional athletes around the world.
Co-owner and treating doctor at Mobility-Doc, Dr. Chloe combines her background as a former D1 distance athlete and a rockstar clinician to help thousands of people to never stop doing what they love to do.
At Mobility-Doc we’re committed to changing the lazy culture in physical therapy and tackling athletic injuries head-on. You’re not average. Why should your care be? Use our programs to recovery faster and workout harder.
Get MDRx Foot & Ankle Recovery2x Olympian & American Record Holder
Verified Athlete"In my 6 years as a professional athlete, I have had the privilege of working with many athletic trainers and chiropractors, and I can honestly say that Dr. John Giacalone is the best I have worked with. John works diligently to create treatment plans that accommodate my needs and address my issues."