Mobility-Doc

Strength & Conditioning, Functional Fitness, Mobility
Coach
Team Mobility-Doc

Features
3 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
MD Rx Back: Cycle 1 Wk 1 Core Day

A1

Brettzel 1.0 (quad stretch)

3 x 50

A2

Crab Rock (MoveRight)

3 x 50

A3

Single leg plank

3 x 50

B

Scissor Ab

4 x 40

Tuesday
MD Rx Back: Cycle 1 Wk 1 Lower Body

A1

Dynamic Low Lunge Hamstring stretch (MoveRight)

3 x 50

A2

elbow press glute bridge march

3 x 50

A3

Isometric Lunge Hold

3 x 50

B

Goblet Lunges

4 x 60

Thursday
MD Rx Back: Cycle 1 Wk 1 Back

A1

Quadruped Thoracic Rotations (MoveRight)

3 x 50

A2

Plank Circles

3 x 50

A3

Single Arm DB Reverse Fly

3 x 50

B

DB RDL

4 x 60

MD Rx Back