MDRx Hip Mobility For Throwers: Training by Team Mobility-Doc in TrainHeroic

Mobility-Doc

Track & Field

Coach

Team Mobility-Doc

This hip specific program was created for throwers based on our work with multiple world team members and olympians from all around the world. Through this work we've learned that the hips are a pivotal part of a thrower's ability to succeed. If your hips aren't moving well you open yourself up to limited distance on your throws and even injury. Protect yourself and up your game by using the same warm-up as some of your throwing heroes!

Features
7 sessions per week
Must use App app to view and log training
Program Training

$15

Get MDRx Hip Mobility For Throwers

Daily Programming

Improve your mobility all 7 days of the week.

Improved Hip Function

Not Only will you have better ROM, you'll move easier in your day to day life. Find mobility you didn't know you were missing!

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Better your movement with expert knowledge to get you there.

Equipment

Recommended

You won’t need anything other than some dumbbells or kettlebells and this is only true for a small percentage of the exercises. This program was designed so that you could perform it on a field without any equipment.